Fire Roasted Tomato Salad

Experience the bold, smoky flavors of this Fire Roasted Tomato Salad, a vibrant dish that’s both healthful and satisfying. Perfectly charred roma tomatoes take center stage, infusing the salad with a slightly smoky sweetness. Paired with peppery arugula, tangy crumbled feta, and a zesty balsamic-honey dressing, this salad is balanced and bursting with flavor. Fresh basil and thinly sliced red onion add brightness and texture, making every bite a delightful medley of tastes. Simple to prepare with just 15 minutes of prep time, this elegant salad is ideal for weeknight dinners or as a show-stopping side at your next gathering. Keywords: fire-roasted tomato salad, smoky salad recipe, roasted tomatoes, arugula salad, balsamic dressing.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 6 pieces roma tomatoes
• 2 tablespoons olive oil
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 4 cups arugula
• 0.5 pieces red onion
• 0.25 cups fresh basil leaves
• 1 tablespoon balsamic vinegar
• 1 teaspoon honey
• 1 pieces garlic clove
• 0.5 cups crumbled feta cheese

Directions

Step 1

Preheat your grill or broiler to high heat.

Step 2

Wash and dry the roma tomatoes, then slice them in half lengthwise.

Step 3

Brush the cut sides of the tomatoes with 1 tablespoon of olive oil and sprinkle with 1/4 teaspoon each of salt and black pepper.

Step 4

Place the tomatoes cut side down on the grill grates or on a baking sheet under the broiler. Roast them for 5-7 minutes, or until the skins are slightly charred and the flesh softens.

Step 5

While the tomatoes cool slightly, thinly slice the red onion and finely mince the garlic clove.

Step 6

Prepare the dressing by whisking together 1 tablespoon olive oil, balsamic vinegar, honey, garlic, and the remaining 1/4 teaspoon each of salt and black pepper in a small bowl.

Step 7

In a large bowl, toss the arugula, sliced red onion, and fresh basil leaves.

Step 8

Roughly chop the fire-roasted tomatoes and add them to the salad mixture.

Step 9

Drizzle the dressing over the salad and toss gently to combine.

Step 10

Top the salad with crumbled feta cheese and serve immediately. Enjoy your smoky, flavorful fire-roasted tomato salad!

Nutrition Facts

Serving size	649.1 grams (649.1g)

Amount per serving	% Daily Value*
Calories	578

Total Fat 42.30g	54%
Saturated Fat 13.00g	65%
Polyunsaturated Fat 2.70g
Cholesterol 53mg	18%
Sodium 2213mg	96%
Total Carbohydrate 35.50g	13%
Dietary Fiber 7.20g	26%
Total Sugars 21.90g
Protein 16.90g	34%

Vitamin D 0IU	0%
Calcium 421mg	32%
Iron 3mg	19%
Potassium 1369mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%

Protein: 11.5%

Carbs: 24.1%