Fire N Ice Salad

Bright, zesty, and refreshingly crisp, the Fire N Ice Salad is the perfect balance of heat and coolness, making it a tantalizing addition to any summer table. This colorful medley features juicy cherry tomatoes, crunchy cucumbers, vibrant red bell peppers, and a spicy kick from diced jalapeño, all tied together with a tangy vinegar dressing infused with crushed red pepper flakes. Fresh cilantro adds a burst of herbaceous flavor, while a unique finishing touch of ice cubes keeps the salad crisp and invigoratingly chilled. Ready in just 20 minutes without any cooking required, this no-fuss recipe is ideal for backyard barbecues, potlucks, or as a light, healthy side dish. It'll leave your guests coming back for seconds while delivering a perfect mix of "fire" and "ice" in every bite!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups Cherry tomatoes
• 1 large Cucumber
• 1 medium Red bell pepper
• 3 stalks Green onions
• 1 small Jalapeño pepper
• 0.25 cup Fresh cilantro
• 0.25 cup White vinegar
• 2 tablespoons Granulated sugar
• 1 teaspoon Salt
• 0.5 teaspoon Crushed red pepper flakes
• 0.25 teaspoon Black pepper
• 1 cup Ice cubes

Directions

Step 1

Rinse all vegetables thoroughly under cold water.

Step 2

Cut the cherry tomatoes in half and place them in a large mixing bowl.

Step 3

Peel the cucumber, slice it in half lengthwise, and scoop out the seeds with a spoon. Slice it into thin half-moons and add to the bowl.

Step 4

Remove the stem and seeds from the red bell pepper, dice it into small pieces, and add to the bowl.

Step 5

Thinly slice the green onions and add them to the bowl.

Step 6

Finely dice the jalapeño pepper (remove seeds if you prefer less heat) and add to the mix.

Step 7

Chop the fresh cilantro finely and sprinkle it over the vegetables.

Step 8

In a small bowl, whisk together the white vinegar, granulated sugar, salt, crushed red pepper flakes, and black pepper until the sugar dissolves completely.

Step 9

Pour the dressing over the vegetables and toss everything together gently to combine.

Step 10

Place the salad in the refrigerator to chill for 15 minutes.

Step 11

Before serving, add a cup of ice cubes to the bowl to keep the salad crisp and cool. Toss again and serve immediately.

Nutrition Facts

Serving size	1207.4 grams (1207.4g)

Amount per serving	% Daily Value*
Calories	278

Total Fat 1.70g	2%
Saturated Fat 0.30g	2%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 2401mg	104%
Total Carbohydrate 62.90g	23%
Dietary Fiber 9.90g	35%
Total Sugars 45.20g
Protein 7.50g	15%

Vitamin D 0IU	0%
Calcium 152mg	12%
Iron 4mg	21%
Potassium 1773mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 10.1%

Carbs: 84.7%