Nutrition Facts for Fire and iceberg salad

Fire and Iceberg Salad

Ignite your taste buds with the dynamic flavors of Fire and Iceberg Salad, a refreshing yet fiery addition to your table. This vibrant recipe combines crisp iceberg lettuce, juicy cherry tomatoes, and zesty red onion with the bold heat of diced jalapeño peppers. The salad is dressed in a smoky, tangy blend of smoked paprika, ground cumin, olive oil, fresh lime juice, and a touch of honey for balanced sweetness. Fresh cilantro adds a burst of herbal freshness, while crushed tortilla chips deliver a satisfying crunch. Ready in just 15 minutes with no cooking required, this easy and flavorful salad is perfect for summer gatherings, spicy food enthusiasts, or anyone looking to elevate their salad game.

Nutriscore Rating: 79/100
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Image of Fire and Iceberg Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 head Iceberg lettuce
  • 200 grams Cherry tomatoes
  • 0.5 medium Red onion
  • 1 whole Jalapeño pepper
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Ground cumin
  • 3 tablespoons Olive oil
  • 2 tablespoons Fresh lime juice
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 2 tablespoons Fresh cilantro
  • 0.5 cup Crushed tortilla chips

Directions

Step 1

Remove the outer leaves of the iceberg lettuce and chop it into bite-sized pieces. Rinse and pat dry with a paper towel. Place in a large salad bowl.

Step 2

Halve the cherry tomatoes and thinly slice the red onion. Add them to the bowl with the lettuce.

Step 3

Carefully dice the jalapeño pepper, removing seeds for less heat if desired. Add the diced jalapeño to the bowl.

Step 4

In a small bowl, whisk together the smoked paprika, ground cumin, olive oil, fresh lime juice, honey, and salt to create the dressing.

Step 5

Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.

Step 6

Chop the fresh cilantro leaves and sprinkle them over the salad for a burst of freshness.

Step 7

Just before serving, sprinkle the crushed tortilla chips on top to add a crunchy texture.

Step 8

Serve immediately and enjoy the balance of cool, crisp flavors with a smoky, spicy kick.

Nutrition Facts

Serving size 1147.4 grams (1147.4g)
Amount per serving % Daily Value*
Calories 730
Total Fat 51.20g 66%
Saturated Fat 7.80g 39%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 1391mg 60%
Total Carbohydrate 65.30g 24%
Dietary Fiber 15.00g 54%
Total Sugars 30.00g
Protein 12.10g 24%
Vitamin D 0IU 0%
Calcium 221mg 17%
Iron 6mg 34%
Potassium 1820mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%
Protein: 6.3%
Carbs: 33.9%