Finnish Summer Soup

Experience the vibrant taste of summer with Finnish Summer Soup, a light and creamy vegetable soup that’s perfect for enjoying the bounty of the season. This traditional Finnish recipe highlights fresh, garden-fresh produce like tender carrots, new potatoes, green beans, cauliflower, and sweet peas, simmered to perfection in a velvety milk-based broth. Infused with the delicate aroma of white pepper and freshly chopped dill, this dish is a celebration of simple, wholesome flavors. Ready in just 40 minutes, Finnish Summer Soup is an easy, one-pot meal that’s as comforting as it is nutritious. Serve it warm to savor its delicate flavor profile—ideal for lunch, a light dinner, or a refreshing starter. With its focus on fresh and local ingredients, this soup is the ultimate nod to Finnish culinary traditions.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 3 medium Carrots
• 4 small New potatoes
• 150 grams Green beans
• 1 small Cauliflower
• 100 grams Peas
• 4 cups Water
• 2 cups Whole milk
• 2 tablespoons All-purpose flour
• 2 tablespoons Butter
• 1 teaspoon Salt
• 0.25 teaspoon Ground white pepper
• 2 tablespoons Fresh dill

Directions

Step 1

Peel the carrots and potatoes. Slice the carrots into thin rounds and cut the potatoes into bite-sized cubes.

Step 2

Trim the green beans and chop them into 2-inch pieces.

Step 3

Break the cauliflower into small florets and rinse under cold water.

Step 4

In a large pot, bring 4 cups of water to a boil. Add the carrots, potatoes, and cauliflower to the pot. Allow to cook for 5 minutes.

Step 5

Add the green beans and peas to the pot. Continue to cook for another 5-7 minutes, or until all the vegetables are tender but not mushy.

Step 6

In a separate saucepan, melt the butter over medium heat. Sprinkle in the flour and whisk constantly for 1-2 minutes to make a roux.

Step 7

Gradually whisk in the milk, ensuring there are no lumps. Cook the mixture for 3-5 minutes, stirring constantly, until it thickens slightly.

Step 8

Pour the milk mixture into the pot with the vegetables. Stir gently to combine.

Step 9

Season the soup with salt, white pepper, and freshly chopped dill.

Step 10

Simmer the soup for 2-3 more minutes to blend the flavors, then remove from heat.

Step 11

Serve warm with a sprinkle of extra dill on top for garnish, if desired. Enjoy!

Nutrition Facts

Serving size	2649.2 grams (2649.2g)

Amount per serving	% Daily Value*
Calories	1149

Total Fat 41.00g	53%
Saturated Fat 22.50g	113%
Polyunsaturated Fat 1.70g
Cholesterol 124mg	41%
Sodium 3533mg	154%
Total Carbohydrate 164.80g	60%
Dietary Fiber 26.90g	96%
Total Sugars 52.30g
Protein 42.20g	84%

Vitamin D 219IU	1096%
Calcium 952mg	73%
Iron 9mg	49%
Potassium 4603mg	98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 14.1%

Carbs: 55.1%