Finnish Style Mojakka

Warm up with a bowl of comforting Finnish Style Mojakka, a traditional fish stew that brings Nordic simplicity and flavor to your table. This hearty recipe combines tender white fish, creamy potatoes, and a velvety broth infused with fragrant bay leaves and a hint of butter for a rich, satisfying taste. The dish is thickened with a light roux, making it both rustic and luxurious, while the optional dill garnish adds a burst of fresh brightness. Ready in under an hour, this wholesome one-pot meal is perfect for cozy dinners and a must-try for lovers of Scandinavian cuisine. Keywords: Finnish fish stew, mojakka recipe, Scandinavian comfort food, traditional Nordic dish, easy fish stew.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams White fish (cod, haddock, or pollock)
• 500 grams Potatoes
• 1 medium Yellow onion
• 2 tablespoons Butter
• 1 tablespoon All-purpose flour
• 1 liter Fish stock or water
• 2 pieces Bay leaves
• 1 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh dill (optional, for garnish)

Directions

Step 1

Peel the potatoes and cut them into bite-sized cubes. Set aside.

Step 2

Peel and dice the onion finely.

Step 3

Cut the white fish into large chunks, about 2-inch pieces. Remove any bones or skin if present.

Step 4

In a large pot, heat the butter over medium heat until melted.

Step 5

Add the diced onion to the pot and sauté until softened and translucent, about 3-4 minutes.

Step 6

Stir in the flour and cook for 1 minute to create a roux.

Step 7

Slowly pour in the fish stock or water while stirring constantly to avoid lumps.

Step 8

Add the potato cubes, bay leaves, salt, and black pepper to the pot. Bring the mixture to a gentle boil.

Step 9

Reduce the heat to low, cover the pot, and simmer for 20 minutes until the potatoes are tender.

Step 10

Gently add the fish chunks to the pot and simmer for an additional 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 11

Remove the pot from the heat and discard the bay leaves.

Step 12

Taste the stew and adjust the seasoning with additional salt or pepper if needed.

Step 13

Ladle the mojakka into bowls and garnish with fresh dill if desired. Serve warm.

Nutrition Facts

Serving size	2156.3 grams (2156.3g)

Amount per serving	% Daily Value*
Calories	1328

Total Fat 31.60g	41%
Saturated Fat 14.40g	72%
Polyunsaturated Fat 0.70g
Cholesterol 358mg	119%
Sodium 4530mg	197%
Total Carbohydrate 123.30g	45%
Dietary Fiber 13.50g	48%
Total Sugars 10.80g
Protein 134.10g	268%

Vitamin D 1005IU	5023%
Calcium 305mg	23%
Iron 9mg	49%
Potassium 4600mg	98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%

Protein: 40.8%

Carbs: 37.5%