Nutrition Facts for Finnish meatballs lihapyorykoita

Finnish Meatballs Lihapyorykoita

Experience the rich and comforting flavors of Finnish Meatballs, or Lihapyöryköitä, a traditional Nordic dish that's perfect for a cozy dinner. These tender, golden-browned meatballs are crafted from a harmonious blend of ground beef and pork, enhanced by warm notes of allspice and the sweetness of sautéed onions. A creamy, savory gravy made from beef stock and a touch of heavy cream envelops the meatballs, creating a luscious sauce that's irresistibly comforting. Pair these Finnish delicacies with buttery mashed potatoes and tart lingonberry jam for an authentic taste of Scandinavian cuisine. Easy to make and bursting with flavor, Lihapyöryköitä is a family-friendly meal that will transport your taste buds straight to the heart of Finland! Keywords: Finnish meatballs, Lihapyöryköitä recipe, Nordic cuisine, traditional Scandinavian dish.

Nutriscore Rating: 64/100
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Image of Finnish Meatballs Lihapyorykoita
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 500 g ground beef
  • 250 g ground pork
  • 1 medium yellow onion
  • 2 tbsp butter
  • 100 ml breadcrumbs
  • 100 ml milk
  • 1 large egg
  • 1 tsp allspice
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp vegetable oil
  • 2 tbsp all-purpose flour
  • 500 ml beef stock
  • 50 ml heavy cream
  • 0 lingonberry jam (optional, for serving)
  • 0 mashed potatoes (optional, for serving)

Directions

Step 1

In a small bowl, combine the breadcrumbs and milk. Let the mixture sit for about 5 minutes until the breadcrumbs absorb the milk and soften.

Step 2

Finely dice the onion. In a skillet, melt 1 tablespoon of butter over medium heat and sauté the onion until translucent and softened, about 5 minutes. Let it cool slightly.

Step 3

In a large mixing bowl, combine the ground beef, ground pork, soaked breadcrumbs, sautéed onion, egg, allspice, salt, and black pepper. Mix thoroughly but gently to avoid overworking the meat.

Step 4

With your hands, shape the mixture into small meatballs, about 1 inch (2.5 cm) in diameter. Place them on a plate or tray.

Step 5

In a large skillet, heat 1 tablespoon of butter and 2 tablespoons of vegetable oil over medium-high heat. Fry the meatballs in batches until browned on all sides, about 6–8 minutes per batch. Remove the browned meatballs and set them aside.

Step 6

To make the gravy, reduce the heat to medium and add 2 tablespoons of butter to the skillet. Stir in the flour and cook, whisking constantly, for about 2 minutes to form a roux.

Step 7

Gradually pour in the beef stock, whisking continuously to avoid lumps. Bring the mixture to a simmer and cook for 5 minutes until it thickens slightly.

Step 8

Stir in the heavy cream and adjust the seasoning with salt and pepper to taste.

Step 9

Return the meatballs to the skillet with the gravy. Reduce the heat to low, cover, and simmer for 15 minutes, allowing the meatballs to cook through and absorb the flavors of the gravy.

Step 10

Serve the Finnish Meatballs hot with a side of mashed potatoes and lingonberry jam, if desired.

Nutrition Facts

Serving size 1865.3 grams (1865.3g)
Amount per serving % Daily Value*
Calories 3018
Total Fat 216.40g 277%
Saturated Fat 85.60g 428%
Polyunsaturated Fat 17.60g
Cholesterol 714mg 238%
Sodium 5963mg 259%
Total Carbohydrate 107.00g 39%
Dietary Fiber 7.70g 28%
Total Sugars 25.10g
Protein 170.10g 340%
Vitamin D 50IU 250%
Calcium 363mg 28%
Iron 17mg 94%
Potassium 2267mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%
Protein: 22.3%
Carbs: 14.0%