Nutrition Facts for Finnish layered midsummer herring

Finnish Layered Midsummer Herring

Celebrate the flavors of Nordic cuisine with this stunning Finnish Layered Midsummer Herring, a refreshing and elegant dish perfect for summer gatherings. This recipe showcases tender new potatoes, tangy pickled herring, creamy hard-boiled eggs, and crunchy dill pickles, all delicately assembled in eye-catching layers. A zesty lemon-sour cream dressing brings the dish together, while fresh dill and scallions lend vibrant, herbaceous notes. Served chilled, it’s the ideal appetizer or light main course for those seeking a taste of Finland’s culinary heritage. Simple to prepare and visually striking, this layered salad captures the essence of midsummer with every bite.

Nutriscore Rating: 68/100
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Prep Time:25 mins
Cook Time:15 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 300 grams pickled herring fillets
  • 500 grams new potatoes
  • 4 large hard-boiled eggs
  • 1 medium red onion
  • 3 small dill pickles
  • 200 ml sour cream
  • 20 grams fresh dill
  • 2 stalks scallions
  • 1 medium lemon
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons salt

Directions

Step 1

Boil the new potatoes in salted water for about 10-15 minutes or until tender. Drain and let them cool to room temperature. Once cool, slice them into 1 cm thick rounds.

Step 2

While the potatoes are cooking, hard-boil the eggs for 9-10 minutes. Once done, plunge them into an ice bath, peel, and slice them into thin rounds.

Step 3

Slice the pickled herring fillets into bite-sized pieces. Set aside.

Step 4

Finely chop the red onion and dill pickles. Thinly slice the scallions and roughly chop the fresh dill.

Step 5

In a small bowl, mix the sour cream with the juice of half a lemon, black pepper, and salt. Adjust seasoning to taste.

Step 6

In a serving dish (ideally glass to showcase the layers), start layering the ingredients. Begin with a layer of sliced potatoes, followed by pickled herring, red onion, and dill pickles. Add a layer of sour cream sauce and top with sliced eggs.

Step 7

Repeat the layers until all ingredients are used up, finishing with a layer of eggs and a drizzle of sour cream sauce on top.

Step 8

Garnish with fresh dill, thinly sliced scallions, and a few lemon wedges for presentation.

Step 9

Chill in the refrigerator for at least 1 hour before serving to let the flavors meld. Serve cold as an appetizer or light main dish.

Nutrition Facts

Serving size 1440.1 grams (1440.1g)
Amount per serving % Daily Value*
Calories 1813
Total Fat 102.80g 132%
Saturated Fat 41.90g 209%
Polyunsaturated Fat 3.70g
Cholesterol 1028mg 343%
Sodium 3757mg 163%
Total Carbohydrate 155.30g 56%
Dietary Fiber 11.10g 40%
Total Sugars 53.40g
Protein 83.30g 167%
Vitamin D 906IU 4530%
Calcium 625mg 48%
Iron 13mg 74%
Potassium 3137mg 67%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%
Protein: 17.7%
Carbs: 33.0%