Nutrition Facts for Finnish date cake taatelikakku

Finnish Date Cake Taatelikakku

Delight in the warm, spiced flavors of Finnish Date Cake (Taatelikakku), a classic Nordic treat that perfectly balances indulgence with natural sweetness. This moist, tender cake is made with pitted dates simmered into a rich paste, creating an irresistibly soft texture and caramel-like depth. Enhanced with aromatic spices like cinnamon and nutmeg, and a touch of vanilla, this recipe captures the comforting essence of Scandinavian baking. Perfect as an afternoon fika treat or a festive holiday dessert, this easy-to-make loaf pairs beautifully with a cup of coffee or tea. With just 20 minutes of prep and a heavenly aroma filling your kitchen as it bakes, Taatelikakku is sure to become a favorite for cozy gatherings and simple moments alike.

Nutriscore Rating: 47/100
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Image of Finnish Date Cake Taatelikakku
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 8

Ingredients

  • 250 grams pitted dates
  • 200 milliliters water
  • 150 grams unsalted butter
  • 150 grams granulated sugar
  • 2 large eggs
  • 200 grams all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.25 teaspoon salt

Directions

Step 1

Preheat your oven to 175°C (350°F). Grease and lightly flour a loaf pan, or line it with parchment paper for easier removal.

Step 2

Chop the pitted dates into small pieces. Place them in a small saucepan with 200 milliliters of water and bring to a simmer over medium heat.

Step 3

Cook the dates for 5-7 minutes, stirring occasionally, until they soften and break down into a thick paste. Remove from heat and let cool slightly.

Step 4

In a large mixing bowl, cream the unsalted butter and granulated sugar together until light and fluffy using an electric mixer or whisk.

Step 5

Beat in the eggs one at a time, ensuring each is fully combined before adding the next. Then, stir in the vanilla extract.

Step 6

In a separate bowl, sift together the all-purpose flour, baking powder, ground cinnamon, ground nutmeg, and salt.

Step 7

Gradually fold the dry ingredients into the wet mixture using a spatula or wooden spoon. Mix just until combined—avoid overmixing to keep the cake tender.

Step 8

Add the slightly cooled date mixture to the batter and mix until fully incorporated.

Step 9

Pour the batter into the prepared loaf pan and smooth the top with a spatula.

Step 10

Bake in the preheated oven for 55-60 minutes, or until a toothpick inserted into the center comes out clean.

Step 11

Let the cake cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing and serving.

Nutrition Facts

Serving size 1071.5 grams (1071.5g)
Amount per serving % Daily Value*
Calories 3263
Total Fat 141.00g 181%
Saturated Fat 78.50g 393%
Polyunsaturated Fat 0.00g
Cholesterol 704mg 235%
Sodium 1664mg 72%
Total Carbohydrate 498.30g 181%
Dietary Fiber 23.80g 85%
Total Sugars 317.70g
Protein 39.00g 78%
Vitamin D 82IU 410%
Calcium 316mg 24%
Iron 14mg 76%
Potassium 2148mg 46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%
Protein: 4.6%
Carbs: 58.3%