Finnish Creamy Pea Soup

Discover the comforting elegance of Finnish Creamy Pea Soup, a vibrant and velvety dish perfect for cozy evenings or light lunches. This quick and easy recipe combines the natural sweetness of tender green peas with the rich creaminess of heavy cream, complemented by the aromatic flavors of fresh dill, garlic, and a hint of zesty lemon juice. Sautéed onions add depth, while a smooth blend of vegetable broth ties it all together. In just 30 minutes, you can create this beautifully balanced soup, which is as nutritious as it is indulgent. Garnish with a dollop of sour cream and a sprig of dill for a touch of elegance, and serve with crusty bread to soak up every last spoonful. Perfect for fans of hearty yet refreshing soups, this recipe promises a taste of Nordic comfort in every bowl.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons unsalted butter
• 1 medium yellow onion, finely chopped
• 2 cloves garlic cloves, minced
• 500 grams frozen green peas
• 750 milliliters vegetable broth
• 150 milliliters heavy cream
• 2 tablespoons fresh dill, chopped
• 1 teaspoon salt
• 0.5 teaspoons black pepper, freshly ground
• 1 tablespoon lemon juice
• 2 tablespoons sour cream (optional for garnish)
• 4 sprigs fresh dill sprigs (optional for garnish)

Directions

Step 1

Melt the unsalted butter in a large pot over medium heat.

Step 2

Add the finely chopped onion and sauté for 3-4 minutes, or until soft and translucent.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the frozen green peas to the pot and stir to combine.

Step 5

Pour in the vegetable broth and bring to a gentle simmer. Let it cook for 7-8 minutes until the peas are tender.

Step 6

Use an immersion blender to puree the soup until smooth, or carefully transfer the mixture to a blender and blend in batches.

Step 7

Return the pot to low heat and stir in the heavy cream.

Step 8

Add the chopped fresh dill, salt, black pepper, and lemon juice to brighten the flavors. Stir well and adjust seasoning as needed.

Step 9

Continue to gently heat the soup for 2-3 minutes, but do not let it boil.

Step 10

Ladle the soup into bowls and optionally garnish with a dollop of sour cream and a sprig of fresh dill.

Step 11

Serve immediately with crusty bread on the side, if desired.

Nutrition Facts

Serving size	1090.9 grams (1090.9g)

Amount per serving	% Daily Value*
Calories	1100

Total Fat 85.70g	110%
Saturated Fat 48.30g	242%
Polyunsaturated Fat 2.30g
Cholesterol 227mg	76%
Sodium 4210mg	183%
Total Carbohydrate 59.80g	22%
Dietary Fiber 11.30g	40%
Total Sugars 16.90g
Protein 15.80g	32%

Vitamin D 0IU	0%
Calcium 186mg	14%
Iron 5mg	27%
Potassium 1620mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%

Protein: 5.9%

Carbs: 22.3%