Nutrition Facts for Finnish carrots

Finnish Carrots

Discover the comforting flavors of Finnish Carrots, a traditional casserole dish, also known as Porkkanalaatikko, that beautifully combines sweet carrots and creamy rice in one irresistible recipe. Perfect as a side dish for festive meals or an everyday treat, this hearty dish features tender, mashed carrots blended with cooked rice, milk, and a hint of nutmeg for a warm, aromatic touch. Topped with golden, buttery breadcrumbs, this oven-baked delight offers a subtle crunch to complement its velvety interior. Ready in just an hour, this easy-to-make Finnish favorite pairs wonderfully with roasted meats, making it an ideal addition to your holiday dinner table.

Nutriscore Rating: 65/100
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Image of Finnish Carrots
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 500 grams Carrots
  • 100 grams White rice
  • 250 milliliters Milk
  • 1 large Egg
  • 2 tablespoons Unsalted butter
  • 1 teaspoon Salt
  • 0.25 teaspoons Ground white pepper
  • 0.25 teaspoons Nutmeg
  • 2 tablespoons Breadcrumbs
  • 1 tablespoon Butter (for topping)

Directions

Step 1

Peel and slice the carrots into small chunks.

Step 2

Boil the carrots in a pot of salted water for 10-12 minutes, or until tender. Drain and set aside.

Step 3

In a separate pot, cook the rice according to the package instructions. Once cooked, set it aside to cool slightly.

Step 4

Mash the cooked carrots using a potato masher or food processor until smooth.

Step 5

In a large mixing bowl, combine the mashed carrots, cooked rice, milk, egg, unsalted butter, salt, white pepper, and nutmeg. Mix until well blended.

Step 6

Preheat your oven to 180°C (350°F). Grease a medium-sized baking dish with butter.

Step 7

Spoon the carrot mixture into the prepared baking dish and spread it evenly.

Step 8

Sprinkle breadcrumbs evenly over the top of the carrot mixture.

Step 9

Dot the breadcrumbs with small pieces of butter to ensure a golden, crispy topping.

Step 10

Bake in the preheated oven for 30-40 minutes, or until the top is golden brown and the casserole is set.

Step 11

Let the Porkkanalaatikko cool slightly before serving. Enjoy as a side dish with roasted meats or other holiday favorites!

Nutrition Facts

Serving size 988.2 grams (988.2g)
Amount per serving % Daily Value*
Calories 976
Total Fat 51.90g 67%
Saturated Fat 27.20g 136%
Polyunsaturated Fat 2.60g
Cholesterol 336mg 112%
Sodium 3402mg 148%
Total Carbohydrate 109.70g 40%
Dietary Fiber 15.60g 56%
Total Sugars 38.30g
Protein 26.50g 53%
Vitamin D 174IU 871%
Calcium 553mg 43%
Iron 4mg 22%
Potassium 2125mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%
Protein: 10.5%
Carbs: 43.4%