Finnish Beef Liver Bake

Savor the comforting flavors of a traditional Finnish Beef Liver Bake, a hearty and wholesome dish that brings a taste of Nordic cuisine to your table. This classic casserole combines tender, nutrient-rich beef liver with sweet raisins, aromatic sautéed onions, and fluffy cooked rice, all bound together with a creamy milk and egg mixture spiced with a hint of allspice. Topped with golden breadcrumbs for an irresistible crunch, this baked delicacy is as satisfying as it is nourishing. Perfect for family meals or special occasions, serve this Finnish favorite with a dollop of lingonberry jam or a fresh side salad for a balanced and authentic dining experience. Whether you're a liver aficionado or exploring new culinary traditions, this dish is sure to delight.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 500 grams beef liver
• 1 medium yellow onion
• 2 tablespoons butter
• 250 grams long-grain rice, cooked
• 400 milliliters milk
• 2 large eggs
• 75 grams raisins
• 1 teaspoon black pepper
• 1 teaspoon salt
• 0.5 teaspoons ground allspice
• 2 tablespoons bread crumbs
• 1 teaspoon butter, extra (for greasing)

Directions

Step 1

Preheat your oven to 175°C (350°F). Grease a large casserole dish with a teaspoon of butter and set it aside.

Step 2

Rinse the beef liver under cold water and pat it dry with a paper towel. Dice it into small pieces or grind it finely using a food processor for a smoother texture.

Step 3

Peel and finely chop the yellow onion. In a frying pan, melt 2 tablespoons of butter over medium heat. Add the chopped onion and sauté until soft and lightly golden, about 5 minutes.

Step 4

In a large mixing bowl, combine the chopped or ground liver, sautéed onions, cooked rice, and raisins.

Step 5

In a separate bowl, whisk together the milk, eggs, salt, pepper, and ground allspice until well blended.

Step 6

Slowly pour the milk and egg mixture into the liver mixture, stirring until evenly combined.

Step 7

Pour the mixture into the greased casserole dish, smoothing the top with a spoon.

Step 8

Sprinkle the bread crumbs evenly over the top of the dish for a crispy topping.

Step 9

Bake in the preheated oven for 50-60 minutes, or until the casserole is firm, the top is golden brown, and the edges begin to pull away from the sides of the dish.

Step 10

Remove the casserole from the oven and allow it to rest for 10 minutes before serving. Serve warm as a main dish, traditionally alongside lingonberry jam or a simple side salad.

Nutrition Facts

Serving size	1503.3 grams (1503.3g)

Amount per serving	% Daily Value*
Calories	1901

Total Fat 65.10g	83%
Saturated Fat 32.50g	163%
Polyunsaturated Fat 5.30g
Cholesterol 1645mg	548%
Sodium 4317mg	188%
Total Carbohydrate 207.80g	76%
Dietary Fiber 10.30g	37%
Total Sugars 84.50g
Protein 122.60g	245%

Vitamin D 431IU	2155%
Calcium 774mg	60%
Iron 27mg	150%
Potassium 3048mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%

Protein: 25.7%

Carbs: 43.6%