Finger Licking Vegetables Mix

Elevate your weeknight meals with this vibrant and flavorful Finger Licking Vegetables Mix! Packed with colorful zucchini, bell peppers, carrots, and red onion, this quick and easy recipe comes together in just 30 minutes. The vegetables are stir-fried to perfection in olive oil, then tossed in a mouthwatering sauce made with soy sauce, honey, and bold spices like paprika and cumin. Topped with fresh parsley, this dish is bursting with nutrients and bold flavors. Whether served as a wholesome side dish or a light main course over rice, this irresistible veggie medley is sure to impress. Perfectly seasoned, slightly crisp, and undeniably delicious, it’s a must-try for anyone craving quick, healthy meals packed with vibrant flavors.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 medium Zucchini
• 1 large Red bell pepper
• 1 large Yellow bell pepper
• 2 medium Carrot
• 1 medium Red onion
• 3 large Garlic cloves
• 3 tablespoons Olive oil
• 2 tablespoons Soy sauce
• 1 tablespoon Honey
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Wash all vegetables thoroughly and pat dry.

Step 2

Cut the zucchini into half-moon slices, the bell peppers into thin strips, the carrots into matchsticks, and the onion into thin wedges.

Step 3

Mince the garlic cloves finely.

Step 4

Heat the olive oil in a large skillet or wok over medium-high heat.

Step 5

Add the garlic and sauté for 30 seconds until fragrant.

Step 6

Add the onion to the skillet and cook for 2-3 minutes until it begins to soften.

Step 7

Add the carrots to the skillet and sauté for 2 minutes, followed by the bell peppers and zucchini.

Step 8

In a small bowl, mix the soy sauce, honey, paprika, ground cumin, salt, and black pepper.

Step 9

Pour the sauce mixture over the vegetables and toss to coat evenly.

Step 10

Cook the vegetable mix for another 5-7 minutes, stirring occasionally, until they are tender but still crisp.

Step 11

Remove the skillet from heat and garnish the vegetables with freshly chopped parsley.

Step 12

Serve the Finger Licking Vegetables Mix warm as a side dish or over rice for a light main course. Enjoy!

Nutrition Facts

Serving size	1170.8 grams (1170.8g)

Amount per serving	% Daily Value*
Calories	852

Total Fat 45.50g	58%
Saturated Fat 7.20g	36%
Polyunsaturated Fat 4.30g
Cholesterol 0mg	0%
Sodium 6161mg	268%
Total Carbohydrate 104.10g	38%
Dietary Fiber 16.60g	59%
Total Sugars 60.00g
Protein 15.60g	31%

Vitamin D 0IU	0%
Calcium 230mg	18%
Iron 7mg	38%
Potassium 2529mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 7.0%

Carbs: 46.9%