Nutrition Facts for Finger licking good chicken wings

Finger Licking Good Chicken Wings

Get ready to elevate your appetizer game with these Finger Licking Good Chicken Wings—crispy, golden, and loaded with flavor! This easy recipe starts with perfectly seasoned wings baked to crunchy perfection using a clever baking powder technique, eliminating the need for frying. Then, they’re tossed in a luscious homemade sauce made with hot sauce, honey, brown sugar, and a zing of lime juice for the perfect balance of sweet, spicy, and tangy. Finished with optional sesame seeds and green onions for extra flair, these irresistible chicken wings are perfect for game days, parties, or any occasion that calls for a plate of lip-smacking goodness. With just 15 minutes of prep and no frying mess, they’re as easy to make as they are to devour.

Nutriscore Rating: 47/100
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Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 lbs Chicken wings
  • 2 tbsp Baking powder
  • 1 tsp Salt
  • 1 tsp Garlic powder
  • 0.5 tsp Black pepper
  • 1 tsp Paprika
  • 4 tbsp Unsalted butter
  • 0.5 cup Hot sauce (e.g., Frank's RedHot)
  • 2 tbsp Honey
  • 1 tbsp Brown sugar
  • 1 tbsp Lime juice
  • 1 tbsp Sesame seeds (optional for garnish)
  • 2 tbsp Chopped green onions (optional for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with foil. Place a wire rack on top of the baking sheet and lightly grease it with cooking spray.

Step 2

In a large mixing bowl, toss the chicken wings with baking powder, salt, garlic powder, black pepper, and paprika. Ensure the wings are evenly coated.

Step 3

Arrange the wings in a single layer on the prepared wire rack, making sure they aren't touching each other. This allows air to circulate and ensures crispiness.

Step 4

Bake the wings in the preheated oven for 20 minutes. Flip them over and bake for an additional 20-25 minutes, or until they're golden brown and crispy.

Step 5

While the wings are baking, prepare the sauce. In a small saucepan over medium heat, melt the butter.

Step 6

Add the hot sauce, honey, brown sugar, and lime juice to the melted butter. Stir well until the sugar dissolves and everything is combined into a silky sauce. Remove from heat and set aside.

Step 7

Once the wings are done baking, transfer them to a large bowl. Pour the prepared sauce over the wings and toss until each wing is evenly coated.

Step 8

Arrange the wings on a serving platter. Garnish with sesame seeds and chopped green onions, if desired.

Step 9

Serve immediately and enjoy your Finger Licking Good Chicken Wings!

Nutrition Facts

Serving size 1224.8 grams (1224.8g)
Amount per serving % Daily Value*
Calories 3302
Total Fat 236.20g 303%
Saturated Fat 72.70g 364%
Polyunsaturated Fat 51.20g
Cholesterol 1140mg 380%
Sodium 13376mg 582%
Total Carbohydrate 119.90g 44%
Dietary Fiber 4.70g 17%
Total Sugars 45.30g
Protein 179.40g 359%
Vitamin D 73IU 363%
Calcium 334mg 26%
Iron 13mg 71%
Potassium 1838mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%
Protein: 21.6%
Carbs: 14.4%