Nutrition Facts for Finger lickin prawns

Finger Lickin Prawns

Get ready to dazzle your taste buds with Finger Lickin Prawns, a quick and irresistible dish that combines crispy shrimp perfection with a sticky, sweet, and savory glaze. This recipe starts with tender, pan-fried prawns coated in a flavorful blend of garlic powder, smoked paprika, and a light flour-cornstarch crust for that perfect golden crunch. The prawns are then tossed in a luscious sauce made with honey, soy sauce, garlic, and a hint of chili for a spicy kick, balanced by a zesty splash of lemon juice. Ready in just 25 minutes, this versatile dish is perfect as a crowd-pleasing appetizer or served alongside rice or crusty bread for a light meal. Bursting with bold flavors and garnished with fresh parsley, these prawns will leave you licking your fingers and craving more!

Nutriscore Rating: 60/100
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Image of Finger Lickin Prawns
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams Large prawns (peeled and deveined, tails on)
  • 3 tablespoons All-purpose flour
  • 2 tablespoons Cornstarch
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 4 tablespoons Vegetable oil
  • 2 tablespoons Butter
  • 4 cloves Garlic (minced)
  • 1 teaspoon Chili flakes
  • 2 tablespoons Honey
  • 2 tablespoons Soy sauce
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley (chopped)

Directions

Step 1

In a shallow bowl, combine all-purpose flour, cornstarch, garlic powder, smoked paprika, salt, and ground black pepper. Mix well.

Step 2

Pat the prawns dry with paper towels and dredge them in the flour mixture, ensuring they are evenly coated. Shake off any excess flour.

Step 3

Heat 2 tablespoons of vegetable oil in a large non-stick skillet over medium heat. Add half of the prawns in a single layer and cook for 1-2 minutes per side until golden and crispy. Remove the prawns and set aside on a paper towel-lined plate. Repeat with the remaining 2 tablespoons of oil and prawns.

Step 4

In the same skillet, lower the heat to medium-low and add butter. Once melted, add minced garlic and sauté until fragrant, about 30 seconds.

Step 5

Add chili flakes, honey, soy sauce, and lemon juice to the skillet. Stir well to combine and let the sauce simmer for 1 minute to thicken slightly.

Step 6

Return the cooked prawns to the skillet, tossing them in the sauce to coat evenly. Cook for an additional 1-2 minutes, stirring frequently, until the prawns are well-coated and heated through.

Step 7

Sprinkle freshly chopped parsley over the prawns and serve immediately. These are best enjoyed with steamed rice, crusty bread, or as a standalone appetizer.

Nutrition Facts

Serving size 745.4 grams (745.4g)
Amount per serving % Daily Value*
Calories 1489
Total Fat 77.90g 100%
Saturated Fat 20.90g 105%
Polyunsaturated Fat 34.40g
Cholesterol 1041mg 347%
Sodium 4228mg 184%
Total Carbohydrate 79.70g 29%
Dietary Fiber 3.40g 12%
Total Sugars 36.00g
Protein 128.00g 256%
Vitamin D 765IU 3823%
Calcium 422mg 32%
Iron 5mg 29%
Potassium 1704mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%
Protein: 33.4%
Carbs: 20.8%