Nutrition Facts for Filo hors d oeuvres

Filo Hors D Oeuvres

Elevate your appetizer game with these irresistible Filo Hors D'Oeuvres, perfect for parties or elegant gatherings. Featuring flaky, golden-baked filo pastry wrapped around a savory filling of creamy feta and cream cheese, sautéed spinach, and aromatic garlic and green onions, these bite-sized delights are as delicious as they are impressive. The crispy texture of the buttery filo pairs beautifully with the rich, tangy, and herbaceous flavors of the filling, creating an appetizer that’s sure to wow your guests. Ready in just 35 minutes, these easy-to-make hors d’oeuvres are ideal for entertaining or as a crowd-pleasing snack. Serve them warm or at room temperature for a versatile addition to any spread.

Nutriscore Rating: 48/100
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Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 12 sheets Filo pastry sheets
  • 100 grams Unsalted butter
  • 100 grams Cream cheese
  • 100 grams Feta cheese
  • 100 grams Spinach (fresh, chopped)
  • 2 cloves Garlic (minced)
  • 2 stalks Green onions (chopped)
  • 1 tablespoon Olive oil
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Preheat your oven to 190°C (375°F) and line a baking sheet with parchment paper.

Step 2

In a medium-sized skillet, heat the olive oil over medium heat. Add the minced garlic and chopped green onions, and sauté for 2-3 minutes until fragrant.

Step 3

Add the chopped spinach to the skillet and cook for another 2-3 minutes, or until the spinach is wilted. Remove from heat and let the mixture cool slightly.

Step 4

In a mixing bowl, combine the cream cheese, feta cheese, sautéed spinach mixture, salt, and black pepper. Mix well until fully combined.

Step 5

Melt the unsalted butter in a small saucepan or microwave-safe dish.

Step 6

Lay out one sheet of filo pastry on a clean surface and brush it lightly with the melted butter. Place another filo sheet on top and brush it with butter as well. Repeat until you have three layers of filo pastry.

Step 7

Cut the layered filo pastry into four equal strips lengthwise.

Step 8

Place a small spoonful of the filling about 2 cm from the bottom edge of one strip. Fold the bottom corner of the filo over the filling to form a triangle. Continue folding the triangle up the length of the strip, retaining the triangular shape.

Step 9

Repeat the process with the remaining filo sheets and filling.

Step 10

Place the filled triangles on the prepared baking sheet and brush the tops lightly with melted butter.

Step 11

Bake in the preheated oven for 12-15 minutes, or until the filo pastry is golden brown and crisp.

Step 12

Let the hors d'oeuvres cool slightly before serving. Enjoy them warm or at room temperature!

Nutrition Facts

Serving size 631.5 grams (631.5g)
Amount per serving % Daily Value*
Calories 1997
Total Fat 160.50g 206%
Saturated Fat 86.60g 433%
Polyunsaturated Fat 3.40g
Cholesterol 411mg 137%
Sodium 2685mg 117%
Total Carbohydrate 117.90g 43%
Dietary Fiber 5.40g 19%
Total Sugars 6.00g
Protein 39.20g 78%
Vitamin D 16IU 80%
Calcium 766mg 59%
Iron 9mg 48%
Potassium 1004mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%
Protein: 7.6%
Carbs: 22.8%