Filling Protein Shake

Fuel your day with this Filling Protein Shake—a powerhouse blend of wholesome, energy-boosting ingredients designed to keep you satisfied and refreshed. Made with creamy unsweetened almond milk, your favorite protein powder, and a frozen banana for natural sweetness, this smoothie is perfectly balanced for post-workout recovery, a busy morning, or a midday pick-me-up. Nutrient-rich rolled oats and chia seeds provide added fiber and omega-3s, while peanut butter offers a dose of healthy fats and irresistible flavor. For a chocolatey twist, add a touch of unsweetened cocoa powder, and customize the sweetness with a dash of honey or maple syrup to taste. Ready in just 5 minutes, this thick and creamy protein shake is perfect for anyone prioritizing nutrition without sacrificing convenience or flavor.

Nutriscore Rating: 79/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1.5 cups unsweetened almond milk (or milk of choice)
• 1 scoop protein powder (vanilla or chocolate flavor)
• 1 large frozen banana
• 2 tablespoons peanut butter (or almond butter)
• 0.25 cups rolled oats
• 1 tablespoon chia seeds
• 1 tablespoon unsweetened cocoa powder (optional for added chocolate flavor)
• 4 pieces ice cubes
• 1 teaspoon honey or maple syrup (optional, to taste)

Directions

Step 1

Add the almond milk to a blender as the base liquid.

Step 2

Add the protein powder, frozen banana, peanut butter, rolled oats, and chia seeds into the blender.

Step 3

If you'd like a richer chocolate flavor, add the unsweetened cocoa powder.

Step 4

Add the ice cubes for a thicker, colder consistency.

Step 5

Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.

Step 6

Taste the shake and, if desired, add honey or maple syrup for additional sweetness. Blend briefly to combine.

Step 7

Pour the protein shake into a tall glass and serve immediately. Enjoy!

Nutrition Facts

Serving size	720.5 grams (720.5g)

Amount per serving	% Daily Value*
Calories	638

Total Fat 26.80g	34%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 2.40g
Cholesterol 30mg	10%
Sodium 549mg	24%
Total Carbohydrate 69.20g	25%
Dietary Fiber 15.50g	55%
Total Sugars 26.60g
Protein 41.10g	82%

Vitamin D 150IU	750%
Calcium 884mg	68%
Iron 5mg	29%
Potassium 1311mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 24.1%

Carbs: 40.6%