Fillet of Sole Kawai

Delight your taste buds with the exquisite flavors of Fillet of Sole Kawai, a quick and elegant seafood recipe infused with a harmonious blend of Japanese-inspired ingredients. Tender sole fillets are delicately pan-seared to golden perfection, then bathed in a luscious sauce featuring soy sauce, mirin, fresh lemon juice, honey, and a hint of grated ginger. This dish is beautifully accented with vibrant green onions and optional sesame seeds for added texture and visual appeal. Ready in just 30 minutes, this recipe is perfect for busy weeknights or special occasions. Pair it with steamed rice or sautéed vegetables for a wholesome and satisfying meal that's sure to impress. Keywords: Fillet of Sole Kawai, Japanese-inspired seafood recipe, pan-seared sole, soy ginger sauce, quick seafood dinner.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces sole fillets
• 0.5 teaspoons salt
• 0.25 teaspoons ground black pepper
• 0.5 cups all-purpose flour
• 2 tablespoons unsalted butter
• 1 tablespoons olive oil
• 3 tablespoons soy sauce
• 2 tablespoons mirin (sweet cooking rice wine)
• 2 tablespoons fresh lemon juice
• 1 teaspoon honey
• 1 teaspoon fresh ginger (grated)
• 2 stalks green onions (thinly sliced)
• 1 teaspoon sesame seeds (optional, for garnish)

Directions

Step 1

Pat the sole fillets dry with paper towels and season both sides evenly with salt and ground black pepper.

Step 2

Dredge the fillets lightly in all-purpose flour, shaking off any excess. Set aside on a plate.

Step 3

In a large non-stick skillet, melt butter and olive oil over medium heat until the butter begins to foam.

Step 4

Add the sole fillets to the skillet in a single layer (cook in batches if necessary). Sear each side for 2–3 minutes until golden brown and fully cooked. Remove fillets from the skillet and set aside on a warm plate.

Step 5

In the same skillet, combine soy sauce, mirin, lemon juice, honey, and grated ginger. Stir and bring the mixture to a light simmer over medium heat, scraping up any browned bits from the bottom of the skillet.

Step 6

Cook the sauce for 2–3 minutes until slightly thickened and glossy.

Step 7

Return the sole fillets to the skillet, spooning the sauce over the fish to coat evenly. Cook for an additional minute to warm through.

Step 8

Transfer the fillets to a serving platter. Garnish with sliced green onions and a sprinkle of sesame seeds if desired.

Step 9

Serve immediately with steamed rice or sautéed vegetables for a complete meal.

Nutrition Facts

Serving size	595.5 grams (595.5g)

Amount per serving	% Daily Value*
Calories	762

Total Fat 45.80g	59%
Saturated Fat 17.60g	88%
Polyunsaturated Fat 1.40g
Cholesterol 242mg	81%
Sodium 3161mg	137%
Total Carbohydrate 27.50g	10%
Dietary Fiber 1.60g	6%
Total Sugars 20.70g
Protein 61.90g	124%

Vitamin D 400IU	2000%
Calcium 154mg	12%
Iron 3mg	16%
Potassium 1514mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 32.2%

Carbs: 14.3%