Fillet of Fish in Wine

Delight your taste buds with this elegant Fillet of Fish in Wine recipe, a perfect harmony of delicate flavors and creamy sophistication. Tender white fish fillets, such as cod, sole, or haddock, are gently poached in a fragrant mixture of dry white wine, sautéed shallots, and aromatic vegetables, ensuring a dish that is both light and flavorful. The luxurious sauce, enriched with heavy cream, lemon juice, and a touch of butter, brings a silky finish that elevates this classic seafood dish to gourmet status. Ready in just 40 minutes, this restaurant-quality meal is ideal for entertaining or a refined weeknight dinner. Serve with a garnish of fresh parsley and pair with crusty bread or steamed vegetables for a truly unforgettable dining experience. Keywords: Fillet of Fish in Wine, poached fish recipe, creamy white wine sauce, easy seafood dinner, gourmet fish recipes.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (cod, sole, or haddock)
• 1.5 cups dry white wine
• 3 tablespoons unsalted butter
• 1 tablespoon olive oil
• 1 piece small shallot, finely chopped
• 1 piece carrot, thinly sliced
• 1 piece celery stalk, thinly sliced
• 1 cup heavy cream
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley, chopped (optional, for garnish)
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Pat the fish fillets dry with a paper towel and season both sides with salt and black pepper. Set aside.

Step 2

Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large skillet over medium heat.

Step 3

Add the chopped shallots, sliced carrot, and sliced celery to the skillet. Sauté for 3-4 minutes until the vegetables are softened but not browned.

Step 4

Pour in the white wine and bring to a gentle simmer. Stir occasionally, allowing the flavors to meld together (about 2 minutes).

Step 5

Carefully place the seasoned fish fillets into the skillet, arranging them so they are not overlapping. Cover the skillet with a lid and reduce the heat to low.

Step 6

Poach the fish for 8-10 minutes, or until the fillets are opaque and easily flake with a fork. Carefully transfer the cooked fillets to a serving platter and keep warm.

Step 7

Increase the heat to medium-high and let the wine mixture reduce slightly (about 2-3 minutes).

Step 8

Lower the heat to medium and stir in the heavy cream and lemon juice. Season the sauce with additional salt and black pepper, to taste.

Step 9

Whisk in the remaining 2 tablespoons of butter, one piece at a time, until the sauce becomes smooth and glossy.

Step 10

Drizzle the creamy wine sauce over the fish fillets and garnish with chopped fresh parsley (if using). Serve immediately.

Nutrition Facts

Serving size	1212.8 grams (1212.8g)

Amount per serving	% Daily Value*
Calories	1941

Total Fat 134.50g	172%
Saturated Fat 72.00g	360%
Polyunsaturated Fat 1.30g
Cholesterol 533mg	178%
Sodium 2785mg	121%
Total Carbohydrate 23.80g	9%
Dietary Fiber 4.00g	14%
Total Sugars 8.40g
Protein 82.50g	165%

Vitamin D 800IU	4000%
Calcium 191mg	15%
Iron 4mg	22%
Potassium 1971mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.0%

Protein: 20.2%

Carbs: 5.8%