Fillet Bubbly Bake

Dive into the comforting, cheesy goodness of Fillet Bubbly Bake—a creamy, indulgent dish that's perfect for a cozy family dinner or an elegant gathering. This recipe features tender white fish fillets, like cod, haddock, or tilapia, baked to perfection under a rich, velvety cheddar and Parmesan cheese sauce. Topped with a crispy layer of golden panko breadcrumbs, this flavorful bake strikes the perfect balance between creamy decadence and crunchy texture. A touch of lemon juice brightens the dish, while fresh parsley adds a pop of color and freshness. Ready in just 40 minutes, this easy-to-follow recipe is an ideal choice for seafood enthusiasts craving a luxurious yet approachable meal. Serve it with steamed vegetables or a crisp salad for a truly satisfying dining experience.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (e.g., cod, haddock, or tilapia)
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1.5 cups milk
• 1 cup grated cheddar cheese
• 0.5 cup Parmesan cheese
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley (chopped)
• 1 tablespoon lemon juice
• 0.5 cup panko breadcrumbs
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a baking dish with a bit of butter or cooking spray.

Step 2

Arrange the white fish fillets in the prepared baking dish in a single layer and drizzle them with lemon juice. Lightly season with salt and black pepper.

Step 3

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously for 1-2 minutes until the mixture forms a smooth roux.

Step 4

Gradually pour in the milk while whisking constantly to avoid lumps. Continue cooking the sauce over medium heat until it thickens, about 3-4 minutes.

Step 5

Remove the saucepan from heat and mix in the grated cheddar cheese, Parmesan cheese, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Stir until the cheese is fully melted and the sauce is smooth.

Step 6

Pour the cheese sauce evenly over the fish fillets, making sure to coat them completely.

Step 7

In a small bowl, combine the panko breadcrumbs with the olive oil and mix until evenly coated. Sprinkle the breadcrumb mixture over the cheese sauce, creating a crispy topping.

Step 8

Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the fish is cooked through and the top is golden and bubbly.

Step 9

Remove the dish from the oven and let it rest for 5 minutes before serving.

Step 10

Garnish with freshly chopped parsley and serve the Fillet Bubbly Bake hot. It pairs beautifully with a side of steamed vegetables or a crisp green salad.

Nutrition Facts

Serving size	1036.2 grams (1036.2g)

Amount per serving	% Daily Value*
Calories	1681

Total Fat 100.30g	129%
Saturated Fat 53.30g	267%
Polyunsaturated Fat 2.30g
Cholesterol 463mg	154%
Sodium 2926mg	127%
Total Carbohydrate 56.50g	21%
Dietary Fiber 1.70g	6%
Total Sugars 20.30g
Protein 142.00g	284%

Vitamin D 990IU	4948%
Calcium 1822mg	140%
Iron 5mg	25%
Potassium 2007mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 33.5%

Carbs: 13.3%