Filipino Vegetable Adobo

Delight in the bold and tangy flavors of Filipino Vegetable Adobo, a plant-based twist on the Philippines’ beloved adobo dish! This easy, one-pan recipe features a medley of colorful vegetables—carrots, potatoes, green beans, and eggplant—simmered to perfection in a savory-sweet blend of soy sauce, white vinegar, and a hint of brown sugar. Infused with the aroma of garlic and bay leaves, this gluten-free and dairy-free dish is a celebration of umami-rich Filipino cuisine. Ready in just 45 minutes, this vegetable adobo is perfect for busy weeknight dinners and pairs beautifully with steamed rice for a comforting, satisfying meal. Whether you're exploring vegetarian Filipino recipes or seeking a hearty, flavorful side dish, this vegetable adobo is a must-try!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium Carrots
• 2 medium Potatoes
• 200 grams Green beans
• 1 medium Eggplant
• 5 cloves Garlic
• 60 ml Soy sauce
• 60 ml White vinegar
• 120 ml Vegetable broth (or water)
• 1 tablespoon Brown sugar
• 2 pieces Bay leaves
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Vegetable oil

Directions

Step 1

Peel the carrots and potatoes, then cut them into bite-sized chunks.

Step 2

Trim the ends of the green beans and cut them into 2-inch pieces.

Step 3

Slice the eggplant into half-moons about 1/2 inch thick.

Step 4

Mince the garlic cloves.

Step 5

Heat the vegetable oil in a large skillet or wok over medium heat.

Step 6

Sauté the garlic until fragrant, about 1-2 minutes.

Step 7

Add the carrots, potatoes, and eggplant to the skillet. Cook for 5-7 minutes, stirring occasionally, until they start to soften.

Step 8

Add the soy sauce, white vinegar, vegetable broth, brown sugar, bay leaves, and ground black pepper to the skillet. Stir well to combine.

Step 9

Bring the mixture to a simmer over medium heat.

Step 10

Add the green beans and stir into the sauce.

Step 11

Cover the skillet and let the vegetables cook for 15-20 minutes, or until they are tender and the sauce has slightly thickened.

Step 12

Remove the bay leaves and adjust seasoning with additional soy sauce or black pepper, if needed.

Step 13

Serve the vegetable adobo warm over steamed rice.

Nutrition Facts

Serving size	1491.5 grams (1491.5g)

Amount per serving	% Daily Value*
Calories	954

Total Fat 28.70g	37%
Saturated Fat 4.30g	22%
Polyunsaturated Fat 17.70g
Cholesterol 0mg	0%
Sodium 3585mg	156%
Total Carbohydrate 159.90g	58%
Dietary Fiber 34.20g	122%
Total Sugars 44.80g
Protein 27.20g	54%

Vitamin D 0IU	0%
Calcium 304mg	23%
Iron 10mg	54%
Potassium 4549mg	97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 10.8%

Carbs: 63.5%