Nutrition Facts for Filipino style fruit salad

Filipino Style Fruit Salad

Indulge in the creamy, tropical sweetness of Filipino Style Fruit Salad, a beloved dessert that’s as vibrant as it is delicious! This no-cook, quick-prep dish combines a medley of colorful canned and fresh fruits—like fruit cocktail, nata de coco, kaong, and pineapple tidbits—tossed in a luscious blend of Nestlé cream and sweetened condensed milk. Hints of savory cheddar cheese cubes add a surprising twist, balancing the sweetness with a touch of richness. Diced apples and bananas lend freshness and bite, while maraschino cherries crown this chilled dessert with a festive flourish. Perfect for parties, potlucks, or family gatherings, this easy-to-make Filipino fruit salad is sure to be a crowd-pleaser. Serve it cold and savor the harmony of tropical flavors in every spoonful! Keywords: Filipino dessert, fruit salad recipe, tropical fruit dessert, no-cook dessert, creamy fruit salad.

Nutriscore Rating: 65/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 850 grams Fruit cocktail, canned (drained)
  • 250 ml Nestlé cream or heavy cream
  • 300 ml Sweetened condensed milk
  • 200 grams Nata de coco, drained
  • 200 grams Kaong (sugar palm fruit), drained
  • 250 grams Pineapple tidbits, canned (drained)
  • 150 grams Cheddar cheese, cubed
  • 2 pieces Fresh apples, diced
  • 2 pieces Fresh bananas, sliced
  • 10 pieces Maraschino cherries

Directions

Step 1

Prepare the canned and jarred fruits by draining them thoroughly. Ensure there is no excess liquid to keep the salad from becoming watery.

Step 2

In a large mixing bowl, combine the fruit cocktail, nata de coco, kaong, pineapple tidbits, and diced apples. Gently mix to avoid breaking the fruit.

Step 3

Add the sliced bananas and gently fold them into the fruit mixture to prevent them from mushing.

Step 4

Pour the Nestlé cream (or heavy cream) and sweetened condensed milk over the fruits. Mix until all the fruits are evenly coated in the creamy mixture.

Step 5

Gently fold in the cubed cheddar cheese for added texture and flavor.

Step 6

Cover the bowl with plastic wrap and chill in the refrigerator for at least 2 hours or until cold.

Step 7

Before serving, top with maraschino cherries for a festive touch.

Step 8

Serve cold as a dessert and enjoy!

Nutrition Facts

Serving size 2935.5 grams (2935.5g)
Amount per serving % Daily Value*
Calories 3961
Total Fat 151.10g 194%
Saturated Fat 95.30g 476%
Polyunsaturated Fat 1.30g
Cholesterol 458mg 153%
Sodium 1607mg 70%
Total Carbohydrate 607.40g 221%
Dietary Fiber 29.50g 105%
Total Sugars 523.60g
Protein 84.60g 169%
Vitamin D 63IU 315%
Calcium 2485mg 191%
Iron 5mg 29%
Potassium 4224mg 90%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%
Protein: 8.2%
Carbs: 58.9%