Nutrition Facts for Filipino fried rice

Filipino Fried Rice

Experience the ultimate comfort food with this simple yet flavorful Filipino Fried Rice, a beloved breakfast staple that transforms day-old jasmine rice into a garlicky masterpiece. With golden, aromatic garlic at its heart, this quick and easy fried rice recipe is the perfect way to repurpose leftover rice into a dish bursting with savory richness. Ready in under 30 minutes, it’s a versatile recipe that shines with just a handful of pantry staples and a generous drizzle of garlic-infused oil. Serve it hot, topped with crispy fried eggs for a complete meal, or pair it with traditional Filipino favorites like tocino, tapa, or longganisa for a truly authentic breakfast experience. Garnish with green onions for a pop of color and freshness, and enjoy a taste of the Philippines with every bite!

Nutriscore Rating: 71/100
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Image of Filipino Fried Rice
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 cups Cooked jasmine rice (day-old, chilled)
  • 6 cloves Garlic
  • 3 tablespoons Vegetable oil
  • 0.5 teaspoons Salt
  • 2 stalks Green onions (optional, for garnish)
  • 4 pieces Eggs (optional, fried for serving)

Directions

Step 1

Peel and finely mince the garlic cloves. Prepare the green onions, if using, by slicing them thinly for garnish.

Step 2

Break up the day-old rice with a fork or your hands to remove any clumps. This helps the rice fry evenly.

Step 3

Heat a large nonstick skillet or wok over medium heat and add the vegetable oil.

Step 4

Once the oil is hot, add the minced garlic. Stir continuously to prevent burning, and cook until the garlic is golden brown and fragrant, about 1-2 minutes.

Step 5

Reduce the heat slightly and add the rice to the skillet. Toss the rice in the garlic oil to evenly coat it and break up any remaining clumps.

Step 6

Sprinkle the salt over the rice and stir well to distribute evenly. Continue to stir-fry for 8-10 minutes, until the rice is heated through and slightly crispy on some edges.

Step 7

Taste the rice and adjust the seasoning, if needed, by adding a little more salt.

Step 8

Transfer the fried rice to a serving dish and sprinkle with sliced green onions, if desired. Serve hot with fried eggs or other breakfast sides like tocino, tapa, or longganisa.

Nutrition Facts

Serving size 1277 grams (1277.0g)
Amount per serving % Daily Value*
Calories 2194
Total Fat 70.30g 90%
Saturated Fat 14.30g 72%
Polyunsaturated Fat 25.20g
Cholesterol 736mg 245%
Sodium 1554mg 68%
Total Carbohydrate 330.10g 120%
Dietary Fiber 5.40g 19%
Total Sugars 1.80g
Protein 57.70g 115%
Vitamin D 164IU 820%
Calcium 312mg 24%
Iron 6mg 36%
Potassium 877mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 10.6%
Carbs: 60.5%