Filipino Chicken Afritada

Bring the vibrant flavors of the Philippines to your table with this hearty and comforting Filipino Chicken Afritada. This classic one-pot dish features tender bone-in chicken simmered to perfection in a rich tomato-based sauce, infused with the aromatic flavors of garlic, onion, and soy sauce. Packed with colorful ingredients like potatoes, carrots, bell peppers, and optional green peas, it's a beautiful medley of textures and nutrients. The addition of bay leaves elevates the dish, giving it a subtle earthy aroma that enhances its depth. Perfectly paired with steamed rice, this recipe makes for a satisfying meal that’s easy to prepare in under an hour. Whether you're exploring Filipino cuisine for the first time or craving a nostalgic home-cooked favorite, Chicken Afritada is a must-try!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 kg chicken (bone-in, skin-on, chopped into serving pieces)
• 3 medium potatoes (peeled and quartered)
• 2 medium carrots (peeled and sliced diagonally)
• 1 large red bell pepper (sliced into strips)
• 1 large green bell pepper (sliced into strips)
• 425 grams canned tomato sauce
• 2 cups water
• 1 medium onion (chopped)
• 4 cloves garlic (minced)
• 3 tablespoons soy sauce
• 3 tablespoons cooking oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 pieces bay leaves
• 1 cup frozen green peas (optional)

Directions

Step 1

Heat the cooking oil in a large pot over medium heat.

Step 2

Add the chopped onion and minced garlic. Sauté until fragrant and translucent, about 2-3 minutes.

Step 3

Add the chicken pieces to the pot. Cook until they are lightly browned on all sides, about 5-7 minutes.

Step 4

Pour in the soy sauce and cook for another 2 minutes, stirring occasionally to coat the chicken evenly.

Step 5

Add the canned tomato sauce, water, and bay leaves. Stir to combine and bring to a gentle boil.

Step 6

Lower the heat to a simmer and cover the pot. Let it cook for 20 minutes, stirring occasionally to prevent sticking.

Step 7

Add the potatoes and carrots to the pot. Cover and cook for another 10 minutes, or until the vegetables begin to tenderize.

Step 8

Season with salt and black pepper to taste. Stir well to ensure the flavors are evenly distributed.

Step 9

Add the red and green bell pepper strips as well as the frozen green peas, if using. Simmer uncovered for 5-7 minutes, or until the peppers are tender but still slightly crisp.

Step 10

Turn off the heat and remove the bay leaves. Let the dish rest for a few minutes to allow the flavors to meld.

Step 11

Serve hot with steamed rice and enjoy your homemade Filipino Chicken Afritada!

Nutrition Facts

Serving size	3216.5 grams (3216.5g)

Amount per serving	% Daily Value*
Calories	3378

Total Fat 196.40g	252%
Saturated Fat 49.40g	247%
Polyunsaturated Fat 0.10g
Cholesterol 800mg	267%
Sodium 6168mg	268%
Total Carbohydrate 184.70g	67%
Dietary Fiber 36.20g	129%
Total Sugars 53.40g
Protein 219.70g	439%

Vitamin D 50IU	250%
Calcium 423mg	33%
Iron 21mg	114%
Potassium 6516mg	139%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 26.0%

Carbs: 21.8%