Nutrition Facts for Filhos portuguese donuts

Filhos Portuguese Donuts

Delight your taste buds with Filhos, the beloved Portuguese donuts that are irresistibly light, crispy, and golden-brown perfection. This traditional dessert combines pantry staples like all-purpose flour, eggs, and milk with a refreshing hint of lemon zest for a subtle citrusy aroma. The batter is lovingly mixed into a pourable consistency, then deep-fried to create beautifully puffed donuts with a feather-light texture. Perfectly finished with a dusting of powdered sugar, these donuts make an indulgent treat whether served warm alongside coffee or tea. Ideal for festive gatherings or family breakfasts, Filhos are as simple to prepare as they are satisfying to eat. Try this classic Portuguese treat and bring a touch of European sweetness to your table!

Nutriscore Rating: 45/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Filhos Portuguese Donuts
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 2 cups All-purpose flour
  • 4 units Large eggs
  • 1 cup Whole milk
  • 2 tablespoons Granulated sugar
  • 2 tablespoons Butter (melted)
  • 1 teaspoon Lemon zest
  • 0.5 teaspoons Salt
  • 2 teaspoons Baking powder
  • 4 cups Vegetable oil (for frying)
  • 0 optional Powdered sugar (for topping)

Directions

Step 1

In a large mixing bowl, whisk together the eggs, milk, granulated sugar, melted butter, and lemon zest until well combined.

Step 2

In a separate bowl, sift together the flour, baking powder, and salt.

Step 3

Gradually add the dry ingredients to the wet ingredients, stirring until a smooth batter forms. The batter should be thick but pourable.

Step 4

Heat the vegetable oil in a large, deep pot or Dutch oven over medium heat until it reaches 350°F (175°C). Use a thermometer to ensure the correct temperature.

Step 5

Using a large spoon or a small ice cream scoop, carefully drop portions of the batter into the hot oil. Fry only a few at a time to avoid overcrowding.

Step 6

Cook the donuts for about 2-3 minutes on each side, or until golden brown and puffed. Use a slotted spoon to turn them over and remove them when done.

Step 7

Place the fried donuts onto a plate lined with paper towels to drain excess oil.

Step 8

Once slightly cooled, dust the fried donuts generously with powdered sugar, if desired.

Step 9

Serve warm and enjoy your freshly made Filhos with coffee or tea!

Nutrition Facts

Serving size 1707.5 grams (1707.5g)
Amount per serving % Daily Value*
Calories 9761
Total Fat 999.10g 1281%
Saturated Fat 160.60g 803%
Polyunsaturated Fat 0.30g
Cholesterol 835mg 278%
Sodium 2457mg 107%
Total Carbohydrate 238.40g 87%
Dietary Fiber 6.90g 25%
Total Sugars 47.30g
Protein 57.00g 114%
Vitamin D 267IU 1337%
Calcium 456mg 35%
Iron 15mg 84%
Potassium 912mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.4%
Protein: 2.2%
Carbs: 9.4%