Nutrition Facts for Filet o fish sammie

Filet O Fish Sammie

Crispy, golden perfection meets creamy, tangy tartar sauce in this irresistible Filet O Fish Sammie—a homemade twist on a fast-food classic! Featuring flaky white fish fillets like cod or pollock coated in a light, bubbly batter made with cold sparkling water, this sandwich is fried to crunchy perfection, then nestled into a soft, toasted bun. A slice of melty American cheese adds an indulgent touch, while optional shredded lettuce brings a refreshing crunch. Ready in just 25 minutes, this easy-to-make fish sandwich combines restaurant-quality taste with comfort food vibes, perfect for a quick weeknight dinner or casual weekend treat. Serve it hot for a satisfying bite that’s sure to impress!

Nutriscore Rating: 51/100
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Image of Filet O Fish Sammie
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 2 pieces (about 4-6 oz each) White fish fillets (cod, haddock, or pollock)
  • 0.5 cups All-purpose flour
  • 2 tablespoons Cornstarch
  • 1 teaspoon Baking powder
  • 0.75 cups Cold sparkling water
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 2 cups Vegetable oil (for frying)
  • 2 pieces Soft sandwich buns
  • 2 slices American cheese slices
  • 4 tablespoons Tartar sauce
  • 0.25 cups Lettuce (optional, shredded)

Directions

Step 1

Pat the white fish fillets dry with paper towels. Lightly season with half of the salt and pepper. Set aside.

Step 2

In a mixing bowl, whisk together the flour, cornstarch, baking powder, and the remaining salt. Gradually whisk in the cold sparkling water until the batter is smooth and slightly thick but not overly runny.

Step 3

Heat the vegetable oil in a deep skillet or pot over medium-high heat until it reaches 350°F (175°C). Use a thermometer for accuracy.

Step 4

Dip each fish fillet into the batter, making sure it's fully coated. Allow any excess batter to drip off.

Step 5

Carefully lower the fillets into the hot oil. Fry for 3-4 minutes on each side, or until the fish is golden brown and cooked through. Work in batches if necessary to avoid overcrowding the pan.

Step 6

Transfer the fried fish to a plate lined with paper towels to drain excess oil.

Step 7

Lightly toast the sandwich buns in a dry skillet or toaster until just warm and slightly golden.

Step 8

To assemble, spread 2 tablespoons of tartar sauce on the bottom half of each bun. Place a slice of American cheese on top of the sauce.

Step 9

Layer the fried fish fillet on top of the cheese. If desired, add shredded lettuce for a fresh crunch.

Step 10

Top with the other half of the bun. Serve immediately and enjoy your homemade Filet O Fish Sammie!

Nutrition Facts

Serving size 1194.2 grams (1194.2g)
Amount per serving % Daily Value*
Calories 5153
Total Fat 506.90g 650%
Saturated Fat 81.60g 408%
Polyunsaturated Fat 5.10g
Cholesterol 171mg 57%
Sodium 4722mg 205%
Total Carbohydrate 127.40g 46%
Dietary Fiber 4.60g 16%
Total Sugars 12.00g
Protein 70.60g 141%
Vitamin D 464IU 2320%
Calcium 552mg 42%
Iron 8mg 42%
Potassium 1078mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.2%
Protein: 5.3%
Carbs: 9.5%