Nutrition Facts for Filet o fish

Filet O Fish

Crispy, golden, and utterly satisfying, this homemade Filet O Fish recipe elevates the classic fast food favorite with fresh, high-quality ingredients you can trust. Featuring tender cod fillets coated in a crunchy panko breadcrumb crust, these fish sandwiches are fried to perfection and paired with a zesty, homemade tartar sauce made from mayonnaise, pickle relish, and a splash of lemon juice for a refreshing tang. Nestled on soft, buttery hamburger buns and topped with melty American cheese, this easy-to-make recipe comes together in just 30 minutes, making it perfect for a quick lunch or weeknight dinner. Whether you’re craving a seafood sandwich or looking for a family-pleasing meal, this Filet O Fish delivers restaurant-quality flavor you’ll love!

Nutriscore Rating: 60/100
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Image of Filet O Fish
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 2 pieces (4-6 oz. each) Cod fillets (or other white fish)
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 1 cup Panko breadcrumbs
  • 1 cup Vegetable oil
  • 2 Soft hamburger buns
  • 2 American cheese slices
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Pickle relish
  • 1 teaspoon Lemon juice

Directions

Step 1

Season the cod fillets with salt and pepper on both sides. Set aside.

Step 2

Set up a breading station with three shallow bowls. In the first bowl, add all-purpose flour. In the second bowl, beat the eggs. In the third bowl, add panko breadcrumbs.

Step 3

Coat each cod fillet in flour, then dip into the beaten eggs, and finally coat with panko breadcrumbs. Press gently to ensure the breadcrumbs adhere well.

Step 4

Heat vegetable oil in a skillet over medium-high heat. The oil should be about 1/4 inch deep.

Step 5

Fry the breaded fish fillets for 3-4 minutes per side, or until golden brown and cooked through. Remove and drain on a paper towel-lined plate.

Step 6

In a small bowl, mix mayonnaise, pickle relish, and lemon juice to make a quick tartar sauce.

Step 7

Lightly toast the hamburger buns in a dry skillet or toaster.

Step 8

Assemble the sandwich by spreading the tartar sauce on the bottom half of the bun. Place the fried fish fillet on top, add a slice of American cheese, and finish with the top bun.

Step 9

Serve the Filet O Fish sandwiches warm and enjoy!

Nutrition Facts

Serving size 970.8 grams (970.8g)
Amount per serving % Daily Value*
Calories 3321
Total Fat 267.00g 342%
Saturated Fat 47.00g 235%
Polyunsaturated Fat 134.40g
Cholesterol 602mg 201%
Sodium 3394mg 148%
Total Carbohydrate 146.30g 53%
Dietary Fiber 5.90g 21%
Total Sugars 17.80g
Protein 105.50g 211%
Vitamin D 230IU 1150%
Calcium 595mg 46%
Iron 11mg 62%
Potassium 1878mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.5%
Protein: 12.4%
Carbs: 17.2%