Nutrition Facts for Filet mignon with blue cheese

Filet Mignon with Blue Cheese

Elevate your dinner table with this luxurious filet mignon with blue cheese recipe, a true indulgence for steak lovers. Perfectly seared filet mignon steaks are basted with rich garlic butter for an irresistible crust, then topped with a creamy and tangy blue cheese sauce made right in the same skillet for ease and minimal cleanup. With just 25 minutes from start to finish, this dish combines gourmet flavors with impressive simplicity, making it ideal for a romantic dinner or special celebration. Garnished with fresh parsley and served alongside your favorite sides, such as buttery mashed potatoes or crisp steamed vegetables, this elegant steak recipe is guaranteed to wow your taste buds.

Nutriscore Rating: 51/100
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Image of Filet Mignon with Blue Cheese
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 2 pieces (6-8 ounces each) filet mignon steaks
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • 0.5 teaspoon freshly ground black pepper
  • 2 tablespoons unsalted butter
  • 2 cloves garlic cloves (minced)
  • 0.5 cup blue cheese (crumbled)
  • 0.25 cup heavy cream
  • 1 tablespoon fresh parsley (chopped, for garnish)

Directions

Step 1

Remove the filet mignon steaks from the refrigerator about 30 minutes before cooking to allow them to come to room temperature.

Step 2

Pat the steaks dry with a paper towel and season both sides with kosher salt and freshly ground black pepper.

Step 3

In a cast iron skillet or heavy-bottomed pan, heat olive oil over medium-high heat until shimmering.

Step 4

Place the steaks in the hot skillet and sear them for 2-3 minutes on each side until a golden-brown crust forms.

Step 5

Reduce the heat to medium and add the unsalted butter and minced garlic to the skillet. Tilt the pan slightly and use a spoon to baste the steaks with the melted butter for an additional 2-3 minutes, flipping halfway through for even cooking. Depending on your preferred doneness, cook for about 4-5 minutes total for medium-rare (internal temperature of 130-135°F).

Step 6

Transfer the steaks to a plate and loosely cover with aluminum foil to rest while you make the blue cheese sauce.

Step 7

In the same skillet (wipe out excess oil if necessary), lower the heat to medium-low and add the crumbled blue cheese and heavy cream. Stir constantly until the cheese has melted and the sauce is smooth, about 2-3 minutes.

Step 8

Return the rested steaks to the skillet with the blue cheese sauce for a moment, spooning the sauce over the top.

Step 9

Plate the steaks and pour additional blue cheese sauce over each one. Garnish with chopped fresh parsley.

Step 10

Serve immediately with your favorite sides, such as mashed potatoes or steamed vegetables.

Nutrition Facts

Serving size 685.4 grams (685.4g)
Amount per serving % Daily Value*
Calories 1957
Total Fat 134.90g 173%
Saturated Fat 65.60g 328%
Polyunsaturated Fat 1.30g
Cholesterol 612mg 204%
Sodium 2512mg 109%
Total Carbohydrate 7.10g 3%
Dietary Fiber 0.60g 2%
Total Sugars 0.00g
Protein 165.10g 330%
Vitamin D 26IU 128%
Calcium 692mg 53%
Iron 15mg 82%
Potassium 2129mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%
Protein: 34.7%
Carbs: 1.5%