Filet Mignon with Asparagus

Elevate your dinner table with this luxurious Filet Mignon with Asparagus recipe—a perfect balance of succulent, seared steak and tender, zesty asparagus. This dish features perfectly seasoned filet mignon steaks, pan-seared to golden-brown perfection and basted with garlic-infused butter and fresh thyme before being roasted to your desired doneness in the oven. Paired with lemon-kissed roasted asparagus, this meal offers a harmonious blend of rich, buttery flavors and bright, tangy notes. For an extra touch, a sprinkle of Parmesan adds a savory finish to the asparagus. Ready in just 30 minutes, this gourmet meal for two brings restaurant-quality dining right to your home, making it an excellent choice for a romantic dinner, special occasion, or indulgent weeknight treat.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces (6-8 ounces each) Filet mignon steaks
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 2 tablespoons Butter
• 2 cloves (minced) Garlic
• 2 sprigs Fresh thyme
• 1 pound (trimmed) Asparagus spears
• 1 tablespoon Lemon juice
• 2 tablespoons (grated, optional) Parmesan cheese

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat both sides of the filet mignon steaks dry with paper towels. Season generously with salt and black pepper on both sides.

Step 3

In a large oven-safe skillet, heat 1 tablespoon of olive oil over medium-high heat until hot but not smoking.

Step 4

Sear the steaks in the skillet, about 2-3 minutes per side, until a golden-brown crust forms.

Step 5

Add butter, minced garlic, and thyme sprigs to the skillet. Carefully spoon the melted butter over the steaks to baste them.

Step 6

Transfer the skillet to the preheated oven and roast the steaks for 4-6 minutes for medium-rare, or adjust the cooking time based on your preferred doneness. Use a meat thermometer to ensure proper cooking: 130°F (54°C) for medium-rare, 140°F (60°C) for medium.

Step 7

Remove the skillet from the oven and transfer the steaks to a plate to rest for 5 minutes, loosely covered with aluminum foil.

Step 8

While the steaks are resting, prepare the asparagus. Toss the trimmed asparagus spears with 1 tablespoon of olive oil, lemon juice, and a pinch of salt and pepper.

Step 9

Arrange the asparagus in a single layer on a baking sheet. Roast in the same oven for 6-8 minutes until tender yet slightly crisp.

Step 10

Optional: Sprinkle grated Parmesan cheese over the asparagus right after removing it from the oven for added flavor.

Step 11

Serve the filet mignon steaks alongside the roasted asparagus and enjoy your elegant meal.

Nutrition Facts

Serving size	1002.2 grams (1002.2g)

Amount per serving	% Daily Value*
Calories	1582

Total Fat 96.60g	124%
Saturated Fat 34.90g	175%
Polyunsaturated Fat 3.40g
Cholesterol 475mg	158%
Sodium 2867mg	125%
Total Carbohydrate 19.60g	7%
Dietary Fiber 11.30g	40%
Total Sugars 6.00g
Protein 153.40g	307%

Vitamin D 5IU	23%
Calcium 251mg	19%
Iron 23mg	130%
Potassium 2721mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%

Protein: 39.3%

Carbs: 5.0%