Nutrition Facts for Filet mignon marinated

Filet Mignon Marinated

Elevate your steak night with this luxurious Filet Mignon Marinated recipe, where tender, perfectly-sized cuts of beef are infused with a bold and aromatic blend of olive oil, soy sauce, balsamic vinegar, and Worcestershire sauce. Enhanced with fresh rosemary, thyme, and minced garlic, this marinade deeply flavors the steaks while keeping them irresistibly juicy. The quick yet elegant searing technique locks in the robust flavor and delivers a golden-brown crust, while a final baste of melted butter elevates the richness of this dish. Ideal for special occasions or an indulgent weeknight meal, this filet mignon pairs beautifully with creamy mashed potatoes or crisp roasted vegetables. Ready in under 30 minutes of active cooking, it’s a stunning dish sure to impress.

Nutriscore Rating: 57/100
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Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces (6 oz each) Filet mignon steaks
  • 3 tbsp Olive oil
  • 2 tbsp Soy sauce
  • 2 tbsp Balsamic vinegar
  • 1 tbsp Worcestershire sauce
  • 4 cloves Garlic cloves, minced
  • 1 tbsp Fresh rosemary, chopped
  • 1 tsp Fresh thyme leaves
  • 0.5 tsp Black pepper
  • 1 tsp (or to taste) Salt
  • 2 tbsp Unsalted butter

Directions

Step 1

In a medium-sized mixing bowl, combine olive oil, soy sauce, balsamic vinegar, Worcestershire sauce, minced garlic, chopped rosemary, thyme leaves, and black pepper.

Step 2

Place the filet mignon steaks in a resealable plastic bag and pour the marinade over them. Seal the bag, ensuring the steaks are evenly coated, and refrigerate for at least 2 hours or overnight for best results.

Step 3

Remove the steaks from the refrigerator 30 minutes before cooking to allow them to come to room temperature. Pat them dry with paper towels and season both sides with salt.

Step 4

Heat a large skillet or cast-iron pan over medium-high heat. Once the pan is hot, add 1 tablespoon of olive oil and let it heat up until shimmering.

Step 5

Add the filet mignon steaks to the pan, leaving space between each steak. Sear for 2-3 minutes on each side, ensuring a deep, golden-brown crust forms.

Step 6

Reduce the heat to medium and add the unsalted butter to the pan. As the butter melts, spoon it over the steaks to baste them for an additional 1-2 minutes per side, or until they reach your desired level of doneness (130°F for medium-rare, 140°F for medium).

Step 7

Remove the steaks from the pan and let them rest on a cutting board for 5 minutes to allow the juices to redistribute.

Step 8

Serve immediately with your favorite sides, such as mashed potatoes, roasted vegetables, or a fresh green salad.

Nutrition Facts

Serving size 851.5 grams (851.5g)
Amount per serving % Daily Value*
Calories 2144
Total Fat 130.20g 167%
Saturated Fat 44.60g 223%
Polyunsaturated Fat 4.00g
Cholesterol 662mg 221%
Sodium 4176mg 182%
Total Carbohydrate 15.40g 6%
Dietary Fiber 1.10g 4%
Total Sugars 6.60g
Protein 212.30g 425%
Vitamin D 0IU 0%
Calcium 117mg 9%
Iron 23mg 126%
Potassium 3029mg 64%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%
Protein: 40.8%
Carbs: 3.0%