Filet Americain

Delight your palate with the elegant simplicity of Filet Americain, a classic Belgian delicacy that combines finely minced beef tenderloin with a harmonious blend of bold seasonings and fresh ingredients. This no-cook recipe highlights the natural flavors of high-quality lean beef, enhanced by the tangy zest of capers, the subtle heat of cayenne and paprika, and the bright freshness of parsley and lemon juice. Bound together with a rich egg yolk and seasoned with mustard, ketchup, and Worcestershire sauce, every bite is velvety, savory, and satisfying. Ready in just 20 minutes, this dish is perfect as a sophisticated appetizer served with crusty bread or as a luxurious sandwich filler. Whether you're hosting a special dinner or seeking a unique culinary experience, Filet Americain is sure to impress.

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 400 g beef tenderloin (or high-quality lean beef)
• 1 large egg yolk
• 2 teaspoons mustard
• 2 tablespoons ketchup
• 1 teaspoon Worcestershire sauce
• 1 tablespoon capers, finely chopped
• 1 small shallot, finely chopped
• 2 tablespoons flat-leaf parsley, finely chopped
• 1 tablespoon lemon juice
• 1 teaspoon salt
• 0.5 teaspoon freshly ground black pepper
• 0.5 teaspoon paprika
• 0.25 teaspoon cayenne pepper

Directions

Step 1

1. Start with the freshest and highest quality beef tenderloin or lean beef you can find. Trim away any excess fat or sinew, then mince the beef finely using a sharp knife. Aim for a grain size of about 1/8 inch.

Step 2

2. In a large mixing bowl, combine the finely minced beef with the egg yolk. Mix thoroughly to ensure that the yolk is evenly distributed throughout the beef.

Step 3

3. Add in the mustard, ketchup, Worcestershire sauce, finely chopped capers, shallot, and parsley. Mix to combine all ingredients evenly.

Step 4

4. Drizzle the lemon juice over the mixture, and sprinkle in the salt, black pepper, paprika, and cayenne pepper. Mix everything thoroughly until well combined.

Step 5

5. Taste and adjust seasoning if necessary, adding more salt, pepper, or other spices to suit your taste.

Step 6

6. Transfer the Filet Americain to a serving dish, smoothing the top with a spatula for a nice presentation.

Step 7

7. Serve immediately with fresh bread, toast, or as a filler for sandwiches. Optionally, garnish with additional chopped parsley or capers for extra flavor and visual appeal.

Nutrition Facts

Serving size	526.3 grams (526.3g)

Amount per serving	% Daily Value*
Calories	1128

Total Fat 65.30g	84%
Saturated Fat 25.70g	129%
Polyunsaturated Fat 0.10g
Cholesterol 465mg	155%
Sodium 3183mg	138%
Total Carbohydrate 17.30g	6%
Dietary Fiber 2.60g	9%
Total Sugars 9.50g
Protein 108.40g	217%

Vitamin D 18IU	91%
Calcium 98mg	8%
Iron 13mg	69%
Potassium 1693mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 39.8%

Carbs: 6.3%