Fijian Raita

Discover the vibrant flavors of the tropics with this refreshing Fijian Raita, a delightful twist on the classic yogurt-based side dish. Packed with cooling cucumber, sweet grated carrot, and juicy tomato, this exotic recipe is elevated by the addition of creamy coconut milk and zesty lemon juice for a subtle tropical flair. Fresh coriander and a hint of green chili lend aromatic depth, while a sprinkle of ground cumin brings a warm, earthy note to the mix. Ready in just 15 minutes with no cooking required, Fijian Raita is the perfect accompaniment to curries, rice dishes, or grilled meats, offering a cooling contrast that’s both satisfying and nutritious. Serve it chilled for the ultimate burst of fresh flavors!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 250 grams plain yogurt
• 1 medium cucumber
• 1 medium carrot
• 1 small tomato
• 2 tablespoons fresh coriander (cilantro) leaves
• 1 small green chili
• 0.5 teaspoons salt
• 0.25 teaspoons ground cumin
• 1 teaspoons lemon juice
• 2 tablespoons coconut milk

Directions

Step 1

Peel the cucumber and grate it using a box grater. Place the grated cucumber in a strainer and gently press to remove excess water. Set aside.

Step 2

Peel and grate the carrot. Set aside.

Step 3

Dice the tomato into small, even pieces. Remove the seeds if you prefer a less watery raita.

Step 4

Finely chop the fresh coriander leaves and green chili. Adjust the amount of chili based on your spice preference.

Step 5

In a mixing bowl, whisk the plain yogurt until smooth and lump-free.

Step 6

Add the grated cucumber, grated carrot, and diced tomato to the yogurt. Mix well to combine.

Step 7

Stir in the chopped coriander leaves, green chili, salt, ground cumin, and lemon juice. Mix until evenly distributed.

Step 8

Finally, add the coconut milk and gently fold it into the mixture for a creamy and tropical touch.

Step 9

Chill the raita in the refrigerator for at least 10 minutes before serving to allow the flavors to meld.

Step 10

Serve the Fijian Raita as a side dish with curries, rice, or grilled dishes. Enjoy!

Nutrition Facts

Serving size	653.6 grams (653.6g)

Amount per serving	% Daily Value*
Calories	264

Total Fat 4.60g	6%
Saturated Fat 2.70g	14%
Polyunsaturated Fat 0.20g
Cholesterol 15mg	5%
Sodium 2273mg	99%
Total Carbohydrate 42.40g	15%
Dietary Fiber 4.10g	15%
Total Sugars 33.30g
Protein 16.20g	32%

Vitamin D 120IU	600%
Calcium 531mg	41%
Iron 2mg	11%
Potassium 1274mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.0%

Protein: 23.5%

Carbs: 61.5%