Nutrition Facts for Figs koftas

Figs Koftas

Dive into the exotic flavors of Figs Koftas, a unique recipe that combines the natural sweetness of dried figs with the savory richness of paneer and potatoes. These golden, crispy kofta balls are deep-fried to perfection, with a hidden center of crunchy cashews, making each bite a delightful surprise. The dish is elevated by a silky, aromatic gravy made with a tomato-onion base, infused with warming spices like cumin, garam masala, and a touch of cream. Perfect for special occasions or as a centerpiece for a vegetarian feast, this recipe is a fusion of textures and flavors that will leave your guests craving more. Serve these koftas fresh in the flavorful gravy and garnish with a swirl of cream for an indulgent finish.

Nutriscore Rating: 62/100
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Image of Figs Koftas
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 200 grams Dried figs
  • 2 medium-sized Boiled potatoes
  • 100 grams Paneer (cottage cheese)
  • 2 tablespoons Cornflour
  • 1 teaspoon Salt
  • 1 teaspoon Red chili powder
  • 1 teaspoon Garam masala
  • 10 pieces Cashews
  • 500 ml Oil (for frying)
  • 3 medium-sized Tomatoes (for gravy)
  • 1 large Onion (for gravy)
  • 2 pieces Garlic cloves
  • 1 inch Ginger
  • 0.5 teaspoons Turmeric powder
  • 1 teaspoon Cumin seeds
  • 3 tablespoons Cream
  • 1 cup Water

Directions

Step 1

Soak dried figs in warm water for 15 minutes to soften them. Drain and finely chop the figs.

Step 2

Mash the boiled potatoes in a large bowl. Add crumbled paneer, chopped figs, cornflour, salt, red chili powder, and garam masala. Mix until a soft dough forms.

Step 3

Divide the mixture into small, equal portions. Flatten each portion slightly and place a cashew in the center. Roll into smooth balls.

Step 4

In a deep pan, heat oil on medium flame. Deep fry the kofta balls until golden brown and crispy. Remove and drain on paper towels.

Step 5

For the gravy, blend tomatoes, onion, garlic, and ginger into a smooth puree.

Step 6

Heat 2 tablespoons of oil in a pan. Add cumin seeds and let them splutter. Add the tomato-onion puree and cook until the oil separates.

Step 7

Add turmeric powder, red chili powder, garam masala, and salt. Cook for an additional 2-3 minutes.

Step 8

Pour in 1 cup of water, bring to a simmer, and let the gravy thicken slightly. Stir in the cream and adjust seasoning as needed.

Step 9

To serve, place the fried koftas in the gravy just before serving to keep them crispy. Garnish with a drizzle of cream or fresh coriander leaves.

Nutrition Facts

Serving size 1969.3 grams (1969.3g)
Amount per serving % Daily Value*
Calories 5932
Total Fat 539.10g 691%
Saturated Fat 87.30g 437%
Polyunsaturated Fat 1.40g
Cholesterol 72mg 24%
Sodium 2495mg 108%
Total Carbohydrate 260.90g 95%
Dietary Fiber 41.70g 149%
Total Sugars 125.60g
Protein 40.80g 82%
Vitamin D 0IU 0%
Calcium 729mg 56%
Iron 14mg 75%
Potassium 3998mg 85%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.1%
Protein: 2.7%
Carbs: 17.2%