Nutrition Facts for Figs and mozzarella salad

Figs and Mozzarella Salad

Elevate your salad game with this Figs and Mozzarella Salad, a vibrant medley of flavors and textures that strikes the perfect balance between sweet, savory, and tangy. Juicy, ripe figs pair harmoniously with creamy fresh mozzarella, while peppery arugula provides a crisp, leafy base. A drizzle of homemade dressing—made with extra-virgin olive oil, balsamic vinegar, honey, and a pinch of black pepper—ties everything together with a bold, zesty kick. Garnished with fragrant basil leaves and optional toasted almonds for a delightful crunch, this no-cook recipe is as quick to prepare as it is to devour. Ready in just 15 minutes, it's an elegant option for a light lunch, dinner starter, or show-stopping side dish that celebrates fresh, seasonal ingredients.

Nutriscore Rating: 73/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Figs and Mozzarella Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 fresh figs
  • 8 ounces fresh mozzarella
  • 4 cups arugula
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 8 fresh basil leaves
  • 2 tablespoons toasted almonds (optional)

Directions

Step 1

Wash and dry the fresh figs. Slice them into quarters and set aside.

Step 2

Drain the fresh mozzarella and pat it dry with paper towels. Tear it into bite-sized pieces or slice it into rounds, depending on your preference.

Step 3

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper until emulsified to create the dressing.

Step 4

Arrange the arugula on a large serving platter or individual plates as the base layer.

Step 5

Scatter the sliced figs and torn mozzarella over the arugula.

Step 6

Drizzle the balsamic dressing evenly over the salad, ensuring everything gets a light coating.

Step 7

Garnish the salad with fresh basil leaves and, if desired, sprinkle toasted almonds on top for extra texture and flavor.

Step 8

Serve immediately and enjoy this fresh, vibrant salad.

Nutrition Facts

Serving size 994.4 grams (994.4g)
Amount per serving % Daily Value*
Calories 1401
Total Fat 84.80g 109%
Saturated Fat 31.00g 155%
Polyunsaturated Fat 1.70g
Cholesterol 147mg 49%
Sodium 2795mg 122%
Total Carbohydrate 95.20g 35%
Dietary Fiber 24.40g 87%
Total Sugars 63.20g
Protein 74.10g 148%
Vitamin D 36IU 182%
Calcium 2365mg 182%
Iron 16mg 91%
Potassium 2681mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%
Protein: 20.6%
Carbs: 26.4%