Nutrition Facts for Fig tapenade

Fig Tapenade

Elevate your appetizer game with this irresistible Fig Tapenade, a delightful blend of sweet and savory flavors. Bursting with the natural sweetness of dried figs paired with the briny depth of Kalamata olives and capers, this Mediterranean-inspired spread is a unique twist on the classic tapenade. Fresh rosemary and thyme add an earthy aroma, while a squeeze of lemon juice brightens every bite. Ready in just 15 minutes with no cooking required, this versatile spread is perfect for entertaining—serve it alongside crusty bread, crackers, or as a gourmet glaze for roasted meats and vegetables. With its rich flavor profile and simple preparation, this fig tapenade is sure to become your go-to recipe for any occasion.

Nutriscore Rating: 57/100
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Image of Fig Tapenade
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 1 cup dried figs
  • 0.5 cup Kalamata olives (pitted)
  • 2 tablespoons capers (rinsed and drained)
  • 1 clove garlic (minced)
  • 2 tablespoons lemon juice (freshly squeezed)
  • 3 tablespoons extra virgin olive oil
  • 0.5 teaspoon fresh rosemary (finely chopped)
  • 0.5 teaspoon fresh thyme leaves
  • 0.25 teaspoon black pepper
  • 2 tablespoons water (as needed)

Directions

Step 1

Place the dried figs in a bowl and cover them with warm water. Let them soak for 10 minutes to soften.

Step 2

Drain the figs and roughly chop them into smaller pieces for easier blending.

Step 3

In a food processor, combine the chopped figs, Kalamata olives, capers, and minced garlic.

Step 4

Add the lemon juice, extra virgin olive oil, fresh rosemary, thyme, and black pepper to the food processor.

Step 5

Pulse the mixture several times until it comes together into a coarse paste. Scrape down the sides of the bowl as needed.

Step 6

If the tapenade is too thick, add 1–2 tablespoons of water, pulsing until the desired consistency is reached.

Step 7

Taste the tapenade and adjust seasonings if needed (e.g., add more lemon juice for acidity or olive oil for richness).

Step 8

Transfer the tapenade to a serving bowl and serve immediately, or refrigerate in an airtight container for up to 5 days.

Nutrition Facts

Serving size 298.6 grams (298.6g)
Amount per serving % Daily Value*
Calories 815
Total Fat 70.50g 90%
Saturated Fat 10.00g 50%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1370mg 60%
Total Carbohydrate 49.90g 18%
Dietary Fiber 11.60g 41%
Total Sugars 28.00g
Protein 3.70g 7%
Vitamin D 0IU 0%
Calcium 176mg 14%
Iron 4mg 23%
Potassium 456mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.7%
Protein: 1.7%
Carbs: 23.5%