Nutrition Facts for Fig spread

Fig Spread

Sweet, tangy, and irresistibly smooth, this homemade fig spread is a versatile delight that will elevate your breakfast table and cheese boards alike. Made with tender dried figs simmered in water and blended to perfection with a touch of honey, fresh lemon juice, fragrant vanilla extract, and a pinch of salt, this spread strikes the perfect balance of natural sweetness and zesty brightness. Ready in just 30 minutes, it’s a quick and wholesome recipe with no artificial additives. Perfect as a topping for toast, a pairing for creamy cheeses, or a secret ingredient in desserts, this fig spread is a must-have condiment that stays fresh in the fridge for up to two weeks. Whether you’re hosting guests or indulging in a solo snack, this spread is guaranteed to impress.

Nutriscore Rating: 69/100
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Image of Fig Spread
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 12

Ingredients

  • 2 cups dried figs
  • 1.5 cups water
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 0.5 teaspoons vanilla extract
  • 0.125 teaspoons salt

Directions

Step 1

1. Chop the dried figs into small pieces to help them cook down faster.

Step 2

2. In a medium saucepan, combine the chopped figs and water. Bring to a boil over medium-high heat.

Step 3

3. Once the mixture begins to boil, reduce the heat to low, cover, and simmer for about 10-12 minutes, or until the figs are soft and most of the water is absorbed.

Step 4

4. Remove the saucepan from the heat and let the mixture cool slightly.

Step 5

5. Transfer the softened figs and any remaining liquid into a blender or food processor.

Step 6

6. Add honey, lemon juice, vanilla extract, and salt to the blender or food processor.

Step 7

7. Blend the mixture until smooth, scraping down the sides as needed. Add a tablespoon of water at a time if the spread seems too thick to blend.

Step 8

8. Taste the spread and adjust sweetness by adding more honey if desired.

Step 9

9. Transfer the fig spread to a sealed container and let it cool completely before storing it in the refrigerator.

Step 10

10. The fig spread can be stored in the refrigerator for up to 2 weeks. Serve it chilled or at room temperature as desired.

Nutrition Facts

Serving size 528 grams (528.0g)
Amount per serving % Daily Value*
Calories 462
Total Fat 1.40g 2%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 322mg 14%
Total Carbohydrate 111.60g 41%
Dietary Fiber 13.60g 49%
Total Sugars 89.10g
Protein 3.00g 6%
Vitamin D 0IU 0%
Calcium 187mg 14%
Iron 3mg 16%
Potassium 691mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%
Protein: 2.5%
Carbs: 94.8%