Nutrition Facts for Fig prosciutto and arugula salad

Fig Prosciutto and Arugula Salad

Elevate your salad game with this Fig Prosciutto and Arugula Salad, a stunning blend of sweet, savory, and peppery flavors that's as elegant as it is simple to prepare. Juicy, fresh figs pair beautifully with the saltiness of prosciutto and the nutty richness of shaved Parmesan, all atop a bed of peppery arugula. The vibrant homemade dressing, made with olive oil, balsamic glaze, and a splash of lemon juice, ties it all together with a perfectly balanced tang. Ready in just 15 minutes, this no-cook recipe is perfect for a light lunch or an impressive dinner party starter. Whether you're craving a seasonal dish or a show-stopping salad, this recipe brings gourmet dining to your table with minimal effort.

Nutriscore Rating: 63/100
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Image of Fig Prosciutto and Arugula Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 pieces Fresh figs
  • 4 cups Arugula
  • 6 slices Prosciutto
  • 0.25 cup Parmesan cheese
  • 3 tablespoons Olive oil
  • 2 tablespoons Balsamic glaze
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Freshly ground black pepper

Directions

Step 1

Wash and dry the fresh figs. Cut them into quarters and set aside.

Step 2

In a large serving bowl or platter, arrange the arugula as the base of the salad.

Step 3

Gently lay the slices of prosciutto over the arugula, slightly tearing them into smaller pieces if needed.

Step 4

Distribute the quartered figs evenly across the salad.

Step 5

Sprinkle the grated Parmesan cheese over the top for a nutty and salty flavor boost.

Step 6

In a small bowl, whisk together the olive oil, balsamic glaze, lemon juice, salt, and black pepper until emulsified.

Step 7

Drizzle the dressing evenly over the salad, coating all the components lightly.

Step 8

Serve immediately and enjoy the combination of sweet, savory, and peppery notes.

Nutrition Facts

Serving size 557.6 grams (557.6g)
Amount per serving % Daily Value*
Calories 967
Total Fat 60.70g 78%
Saturated Fat 14.30g 72%
Polyunsaturated Fat 6.00g
Cholesterol 72mg 24%
Sodium 2471mg 107%
Total Carbohydrate 83.60g 30%
Dietary Fiber 10.20g 36%
Total Sugars 70.00g
Protein 29.00g 58%
Vitamin D 0IU 0%
Calcium 476mg 37%
Iron 4mg 22%
Potassium 1354mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%
Protein: 11.6%
Carbs: 33.6%