Nutrition Facts for Fig compote

Fig Compote

Transform your figs into a luscious, versatile topping with this easy homemade Fig Compote recipe. Made with fresh or dried figs, a touch of granulated sugar, and the bright zest of lemon juice, this compote strikes the perfect balance between sweetness and tang. A hint of vanilla extract and optional cinnamon adds warm, aromatic notes, making it an irresistible addition to both sweet and savory dishes. Ready in just 35 minutes, this fig compote is a breeze to prepare, offering a thick, jammy texture that’s perfect for spooning over pancakes, yogurt, or goat cheese toasts. Whether used as a decadent breakfast treat or a sophisticated pairing for meats and cheeses, this fig compote is sure to impress. Plus, it stores beautifully in the fridge for up to a week, letting you savor its rich flavors for days.

Nutriscore Rating: 71/100
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Image of Fig Compote
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 500 grams Fresh or dried figs (stems removed, chopped)
  • 240 ml Water
  • 50 grams Granulated sugar
  • 1 tablespoon Lemon juice
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Ground cinnamon (optional)

Directions

Step 1

Wash and chop the figs if using fresh ones. If using dried figs, chop them into small pieces and soak them in warm water for 10 minutes to soften, then drain.

Step 2

In a medium-sized saucepan, combine the chopped figs, water, and granulated sugar.

Step 3

Set the saucepan over medium heat and stir until the sugar fully dissolves.

Step 4

Once the mixture starts to bubble, lower the heat to a gentle simmer.

Step 5

Add the lemon juice, vanilla extract, and ground cinnamon (if using). Stir well to combine.

Step 6

Cook the mixture for 20-25 minutes, stirring occasionally, until the figs break down and the compote thickens to your desired consistency.

Step 7

If you prefer a smoother texture, you can mash the figs with the back of a spoon or use an immersion blender to puree the compote slightly.

Step 8

Remove the saucepan from the heat and let the compote cool to room temperature.

Step 9

Transfer the fig compote to an airtight jar or container and refrigerate. It will keep for up to 1 week.

Nutrition Facts

Serving size 814 grams (814.0g)
Amount per serving % Daily Value*
Calories 579
Total Fat 1.60g 2%
Saturated Fat 0.30g 2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 148.50g 54%
Dietary Fiber 15.20g 54%
Total Sugars 132.30g
Protein 3.90g 8%
Vitamin D 0IU 0%
Calcium 204mg 16%
Iron 2mg 11%
Potassium 1190mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%
Protein: 2.5%
Carbs: 95.2%