Nutrition Facts for Fig and black olive tapnade

Fig and Black Olive Tapnade

Sweet meets savory in this delectable Fig and Black Olive Tapenade—a Mediterranean-inspired spread that's as versatile as it is flavorful. Featuring tender dried figs, briny black olives, tangy capers, and fragrant fresh herbs like thyme and rosemary, this recipe strikes the perfect balance of earthy, salty, and subtly sweet. A touch of garlic, fresh lemon juice, and luxurious extra-virgin olive oil elevate the dish, while its no-cook preparation makes it a breeze to whip up in just 15 minutes. Whether slathered on crusty bread, paired with crackers for a crowd-pleasing appetizer, or used as a gourmet topping for meats and roasted vegetables, this sophisticated tapenade is destined to impress. Perfect for entertaining or everyday indulgence, this vegan-friendly recipe is a must-try for lovers of bold, Mediterranean-inspired flavors.

Nutriscore Rating: 61/100
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Image of Fig and Black Olive Tapnade
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 8 pieces Dried figs
  • 1 cup Black olives (pitted)
  • 2 tablespoons Capers
  • 1 clove Garlic
  • 3 tablespoons Extra-virgin olive oil
  • 1 tablespoon Lemon juice
  • 1 teaspoon Fresh thyme leaves
  • 1 teaspoon Fresh rosemary (chopped)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Water (for soaking figs)

Directions

Step 1

Place the dried figs in a small bowl and cover them with 1/2 cup of warm water. Let them soak for 10 minutes to soften.

Step 2

Drain the figs, discarding the soaking water. Trim off any tough stems from the figs.

Step 3

In a food processor, combine the softened figs, black olives, capers, and garlic clove.

Step 4

Pulse the mixture a few times until roughly chopped.

Step 5

Add the olive oil, lemon juice, fresh thyme, fresh rosemary, salt, and black pepper to the food processor.

Step 6

Process the mixture until smooth or leave it slightly chunky, depending on your preference.

Step 7

Taste and adjust seasoning if needed, adding more salt, pepper, or lemon juice to balance flavors.

Step 8

Transfer the tapenade to a serving bowl or airtight container. It can be served immediately or chilled for 1-2 hours for flavors to meld further.

Step 9

Serve with crusty bread, crackers, or as a topping for meats and vegetables.

Nutrition Facts

Serving size 499.4 grams (499.4g)
Amount per serving % Daily Value*
Calories 879
Total Fat 73.10g 94%
Saturated Fat 10.40g 52%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 2818mg 123%
Total Carbohydrate 63.90g 23%
Dietary Fiber 16.80g 60%
Total Sugars 32.50g
Protein 3.90g 8%
Vitamin D 0IU 0%
Calcium 273mg 21%
Iron 7mg 38%
Potassium 587mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%
Protein: 1.7%
Carbs: 27.5%