Nutrition Facts for Fig anchoiade

Fig Anchoiade

Discover a bold, Mediterranean twist on a classic dip with Fig Anchoïade, where the natural sweetness of fresh figs meets the savory depth of anchovies in a simple yet sophisticated recipe. This no-cook, 10-minute dish blends finely chopped anchovies and garlic with silky olive oil, zesty lemon juice, and aromatic thyme, creating a rich and flavorful base. Fresh fig quarters are delicately folded in, adding bursts of sweetness and a luscious texture to this beautifully balanced dip. Perfect for entertaining, this unique appetizer pairs wonderfully with crusty bread or a vibrant selection of crisp raw vegetables. With its blend of sweet, salty, and tangy flavors, Fig Anchoïade is a standout addition to any table, ideal for capturing the essence of Mediterranean cuisine effortlessly.

Nutriscore Rating: 58/100
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Image of Fig Anchoiade
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 6 pieces Fresh figs
  • 6 pieces Anchovy fillets
  • 2 pieces Garlic cloves
  • 3 tablespoons Extra virgin olive oil
  • 1 tablespoon Lemon juice
  • 1 teaspoon Fresh thyme leaves
  • 0.25 teaspoon Black pepper
  • 1 serving suggestion Crusty bread or raw vegetables (carrots, celery, radishes)

Directions

Step 1

1. Wash the fresh figs and remove their stems. Slice the figs into quarters and set aside.

Step 2

2. Finely chop the anchovy fillets and garlic cloves together until they form a paste-like consistency.

Step 3

3. In a mixing bowl, combine the chopped anchovy-garlic paste with the olive oil. Stir vigorously to create a smooth mixture.

Step 4

4. Add the lemon juice, thyme leaves, and black pepper to the bowl. Mix well to combine the flavors.

Step 5

5. Gently fold the fig quarters into the anchoïade mixture, ensuring they are well-coated but not crushed.

Step 6

6. Transfer the Fig Anchoïade to a serving bowl. Drizzle a little extra olive oil on top for a glossy finish, if desired.

Step 7

7. Serve immediately with slices of crusty bread or a selection of raw vegetables for dipping. Enjoy!

Nutrition Facts

Serving size 604.1 grams (604.1g)
Amount per serving % Daily Value*
Calories 998
Total Fat 57.00g 73%
Saturated Fat 9.50g 48%
Polyunsaturated Fat 0.00g
Cholesterol 60mg 20%
Sodium 6545mg 285%
Total Carbohydrate 89.00g 32%
Dietary Fiber 10.10g 36%
Total Sugars 50.20g
Protein 43.80g 88%
Vitamin D 480IU 2400%
Calcium 507mg 39%
Iron 13mg 71%
Potassium 1371mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%
Protein: 16.8%
Carbs: 34.1%