Nutrition Facts for Fiesta tamale pie

Fiesta Tamale Pie

Bring the fiesta to your table with this mouthwatering Fiesta Tamale Pie, a comforting casserole that combines bold Tex-Mex flavors with an irresistible cornbread topping. This crowd-pleasing dish begins with a hearty layer of seasoned ground beef, black beans, vibrant bell peppers, and sweet corn, all simmered in a zesty blend of chili powder, cumin, and smoked paprika. Topped with melty cheddar cheese and a golden, fluffy cornbread crust, every bite is a delightful combination of savory, smoky, and slightly sweet flavors. Perfect for weeknight dinners or casual gatherings, this one-dish wonder is easy to prepare in just under an hour and can be customized with your favorite garnishes like sour cream, fresh cilantro, or spicy jalapeños. Whether you're feeding a family or entertaining friends, this Fiesta Tamale Pie is sure to become a new favorite on your dinner table!

Nutriscore Rating: 73/100
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Image of Fiesta Tamale Pie
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 1 lb ground beef
  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 1 medium bell pepper, diced (any color)
  • 15 oz canned diced tomatoes
  • 15 oz canned black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 1 tbsp chili powder
  • 2 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 cup shredded cheddar cheese
  • 8.5 oz cornbread mix
  • 0.75 cup milk (for cornbread mix)
  • 1 egg (for cornbread mix)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Heat the olive oil in a large skillet over medium heat. Add the ground beef and cook, breaking it up with a spoon, until browned. Drain any excess fat if necessary.

Step 3

Add the diced onion, garlic, and bell pepper to the skillet. Cook for 3-4 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Stir in the canned diced tomatoes (with juice), black beans, frozen corn, chili powder, cumin, smoked paprika, salt, and black pepper. Let the mixture simmer for 5-7 minutes, stirring occasionally.

Step 5

Transfer the beef and vegetable mixture to a lightly greased 9-inch square or similar-sized baking dish. Sprinkle the shredded cheddar cheese evenly over the top.

Step 6

In a medium bowl, prepare the cornbread mix according to the package instructions (typically combining the mix with milk and the egg). Stir until just combined.

Step 7

Spread the cornbread batter evenly over the beef and vegetable layer in the baking dish.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the cornbread topping is golden brown and cooked through. A toothpick inserted into the cornbread should come out clean.

Step 9

Allow the tamale pie to cool for 5 minutes before serving. Optional: Garnish with sour cream, chopped cilantro, or diced jalapeños.

Nutrition Facts

Serving size 2353.1 grams (2353.1g)
Amount per serving % Daily Value*
Calories 3482
Total Fat 163.30g 209%
Saturated Fat 66.30g 332%
Polyunsaturated Fat 5.00g
Cholesterol 603mg 201%
Sodium 6976mg 303%
Total Carbohydrate 348.50g 127%
Dietary Fiber 51.40g 184%
Total Sugars 93.20g
Protein 164.30g 329%
Vitamin D 133IU 665%
Calcium 1959mg 151%
Iron 29mg 162%
Potassium 4587mg 98%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%
Protein: 18.7%
Carbs: 39.6%