Nutrition Facts for Fiesta dip for fritos

Fiesta Dip for Fritos

Get the party started with this irresistible Fiesta Dip for Fritos—a crowd-pleasing appetizer that's packed with bold Tex-Mex flavors! This no-bake, layered dip combines creamy refried beans, a zesty blend of taco-seasoned cream cheese and sour cream, and a generous sprinkle of shredded cheddar cheese. Topped with vibrant diced Roma tomatoes, crisp green onions, briny black olives, and optional fresh cilantro, this dish is as colorful as it is delicious. Perfect for gatherings, game days, or potlucks, this dip comes together in just 15 minutes and pairs beautifully with the iconic crunch of Fritos corn chips. Whether served chilled or at room temperature, this easy-to-make fiesta dip promises to be the centerpiece of your snack table.

Nutriscore Rating: 53/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 16 oz Refried beans
  • 8 oz Cream cheese
  • 1 cup Sour cream
  • 1 packet Taco seasoning
  • 2 cups Shredded cheddar cheese
  • 2 whole Roma tomatoes
  • 3 stalks Green onions
  • 1 small can Black olives (sliced)
  • 2 tbsp Cilantro (optional)
  • 1 bag Fritos corn chips

Directions

Step 1

In a mixing bowl, combine the softened cream cheese, sour cream, and taco seasoning. Stir until smooth and well-blended. Set aside.

Step 2

Spread the refried beans evenly onto the bottom of a 9x13-inch serving dish or large platter to create the first layer.

Step 3

Gently spread the cream cheese and sour cream mixture over the refried beans as the second layer.

Step 4

Sprinkle the shredded cheddar cheese evenly over the cream cheese layer as the third layer.

Step 5

Dice the Roma tomatoes and scatter them over the cheddar cheese layer.

Step 6

Finely chop the green onions, and sprinkle them over the tomatoes.

Step 7

Drain and evenly distribute the sliced black olives on top of the dip.

Step 8

If desired, garnish with fresh chopped cilantro for an extra pop of flavor and color.

Step 9

Serve chilled or at room temperature with a generous bowl of Fritos corn chips for dipping.

Nutrition Facts

Serving size 1634.6 grams (1634.6g)
Amount per serving % Daily Value*
Calories 3511
Total Fat 272.60g 349%
Saturated Fat 138.60g 693%
Polyunsaturated Fat 22.20g
Cholesterol 586mg 195%
Sodium 9863mg 429%
Total Carbohydrate 188.10g 68%
Dietary Fiber 33.10g 118%
Total Sugars 30.60g
Protein 111.20g 222%
Vitamin D 0IU 0%
Calcium 2589mg 199%
Iron 13mg 72%
Potassium 2447mg 52%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%
Protein: 12.2%
Carbs: 20.6%