Fiesta Corn Salad Over Tomato

Bright, bold, and bursting with fresh summer flavors, Fiesta Corn Salad Over Tomato is a vibrant dish that combines sweet corn, crunchy bell peppers, and zesty lime dressing for a refreshing and wholesome treat. This colorful salad is elevated by the addition of jalapeño for a subtle kick and fresh cilantro for an herby finish. Nestled atop thick, juicy slices of ripe tomatoes, it creates a stunning presentation that’s perfect for entertaining or a simple weeknight meal. Ready in just 20 minutes, this quick, no-fuss recipe is ideal as a healthy appetizer, vibrant side dish, or light lunch. Add a sprinkle of crumbled cotija cheese for an optional savory touch, and enjoy a festive blend of flavors in every bite.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 3 cups Fresh corn kernels (about 4 medium ears of corn, shucked)
• 1 medium Red bell pepper, diced
• 1 medium Green bell pepper, diced
• 0.5 medium Red onion, finely diced
• 0.25 cup Cilantro, chopped
• 1 small Jalapeño, finely diced (seeds removed for less heat, optional)
• 2 tablespoons Lime juice, freshly squeezed
• 2 tablespoons Olive oil
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 whole Large ripe tomatoes

Directions

Step 1

Start by cooking the corn kernels. Bring a pot of water to a boil, add the corn kernels, and blanch them for 2-3 minutes. Drain and allow to cool to room temperature.

Step 2

In a large mixing bowl, combine the cooled corn kernels, diced red and green bell peppers, diced red onion, chopped cilantro, and diced jalapeño. Mix well.

Step 3

In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper to make the dressing.

Step 4

Pour the dressing over the corn mixture and toss gently to evenly coat the ingredients.

Step 5

Taste the salad and adjust the seasoning with more salt, lime juice, or black pepper if needed.

Step 6

Cut the large tomatoes into thick slices, about 1/2 inch thick, and arrange the slices on a serving platter or individual plates.

Step 7

Spoon the Fiesta Corn Salad generously over the tomato slices, letting some fall onto the sides for a rustic presentation.

Step 8

Serve immediately as a refreshing appetizer, side dish, or light lunch. Optionally, garnish with additional cilantro leaves or a sprinkle of crumbled cotija cheese for extra flavor.

Nutrition Facts

Serving size	1781.2 grams (1781.2g)

Amount per serving	% Daily Value*
Calories	1021

Total Fat 38.40g	49%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1334mg	58%
Total Carbohydrate 168.70g	61%
Dietary Fiber 33.50g	120%
Total Sugars 69.00g
Protein 30.60g	61%

Vitamin D 0IU	0%
Calcium 172mg	13%
Iron 9mg	48%
Potassium 4128mg	88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 10.7%

Carbs: 59.0%