Nutrition Facts for Fiesta corn relish

Fiesta Corn Relish

Brighten up your table with this zesty and colorful Fiesta Corn Relish! Packed with freshly blanched sweet corn, crunchy bell peppers, zippy jalapeño, and a burst of fresh cilantro, this recipe captures the vibrant flavors of summer in every bite. The tangy dressing, made with white vinegar, lime juice, and a hint of cumin, perfectly balances the sweetness of the corn and creates a refreshing and lively side dish. Ready in just 20 minutes (plus marinating time), this versatile relish is perfect as a topping for tacos, a dip for chips, or a complement to grilled meats. Simple to make and full of bold flavors, Fiesta Corn Relish is a must-try for your next barbecue or taco night!

Nutriscore Rating: 84/100
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Image of Fiesta Corn Relish
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 3 cups Fresh corn kernels (about 4 ears)
  • 1 cup Red bell pepper, diced
  • 1 cup Green bell pepper, diced
  • 0.5 cup Red onion, finely chopped
  • 1 medium Jalapeño, minced
  • 0.25 cup Cilantro, chopped
  • 0.25 cup White vinegar
  • 2 tablespoons Lime juice
  • 1 tablespoon Granulated sugar
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Kosher salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add the corn kernels and blanch them for 2-3 minutes. Drain and immediately transfer them to a bowl of ice water to cool. Once cooled, drain and set aside.

Step 2

In a large mixing bowl, combine the diced red bell pepper, green bell pepper, chopped red onion, minced jalapeño, and chopped cilantro.

Step 3

In a small bowl, whisk together the white vinegar, lime juice, granulated sugar, ground cumin, kosher salt, and black pepper until the sugar dissolves.

Step 4

Add the cooled corn kernels to the vegetable mixture and drizzle the dressing over the top.

Step 5

Gently toss everything together to ensure the dressing coats all the ingredients evenly.

Step 6

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.

Step 7

Serve the Fiesta Corn Relish chilled as a side dish, taco topper, or alongside grilled meats.

Nutrition Facts

Serving size 1104.2 grams (1104.2g)
Amount per serving % Daily Value*
Calories 650
Total Fat 7.00g 9%
Saturated Fat 1.00g 5%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 354mg 15%
Total Carbohydrate 144.30g 52%
Dietary Fiber 24.80g 89%
Total Sugars 48.10g
Protein 20.50g 41%
Vitamin D 0IU 0%
Calcium 127mg 10%
Iron 7mg 41%
Potassium 2221mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.7%
Protein: 11.4%
Carbs: 79.9%