Nutrition Facts for Fiesta corn chowder

Fiesta Corn Chowder

Dive into a bowl of comfort with Fiesta Corn Chowder, a hearty and flavorful soup that brings a zesty twist to classic chowder. This creamy dish is brimming with sweet corn, tender potatoes, and vibrant vegetables like red bell pepper and jalapeño, all simmered in a spiced broth infused with smoky paprika, chili powder, and cumin. A touch of heavy cream and melted cheddar cheese adds velvety richness, while fresh cilantro and crunchy tortilla chips make for the perfect finishing touch. Ready in under an hour, this versatile recipe is an ideal weeknight meal and can easily be customized with chicken or kept vegetarian with veggie broth. Whether you’re craving a cozy dinner or a fiesta in a bowl, this Southwest-inspired corn chowder has you covered!

Nutriscore Rating: 64/100
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Image of Fiesta Corn Chowder
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 1 medium red bell pepper, diced
  • 1 medium jalapeño, finely diced (seeds removed for less heat, optional)
  • 3 units garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 4 cups chicken or vegetable broth
  • 2 medium russet potato, peeled and diced
  • 3 cups frozen or canned corn kernels (drained if canned)
  • 1 cup heavy cream
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 2 tablespoons fresh cilantro, chopped (for garnish)
  • 1 cup tortilla chips (optional, for garnish)

Directions

Step 1

In a large pot or Dutch oven, heat the butter and olive oil over medium heat until the butter is melted.

Step 2

Add the diced onion, bell pepper, and jalapeño. Sauté for 5-7 minutes until the vegetables are softened and fragrant.

Step 3

Stir in the minced garlic and cook for an additional 1 minute.

Step 4

Sprinkle the all-purpose flour over the vegetable mixture and cook, stirring constantly, for 2 minutes to create a roux.

Step 5

Gradually whisk in the chicken or vegetable broth until smooth. Bring the mixture to a gentle simmer.

Step 6

Add the diced potatoes and cook for 10-15 minutes, or until the potatoes are tender.

Step 7

Stir in the corn kernels, heavy cream, smoked paprika, ground cumin, chili powder, salt, and black pepper. Simmer for another 5 minutes, stirring occasionally.

Step 8

Using an immersion blender, blend the chowder slightly to thicken it, leaving some chunks of vegetables for texture. (Alternatively, transfer a portion of the chowder to a blender, blend, and return to the pot.)

Step 9

Stir in the shredded cheddar cheese and cook until melted and incorporated.

Step 10

Taste and adjust seasoning if needed. Serve hot in bowls, garnished with fresh cilantro and tortilla chips, if desired.

Nutrition Facts

Serving size 2638.4 grams (2638.4g)
Amount per serving % Daily Value*
Calories 3175
Total Fat 192.90g 247%
Saturated Fat 94.10g 471%
Polyunsaturated Fat 1.30g
Cholesterol 423mg 141%
Sodium 8593mg 374%
Total Carbohydrate 304.30g 111%
Dietary Fiber 31.30g 112%
Total Sugars 48.40g
Protein 74.60g 149%
Vitamin D 0IU 0%
Calcium 1076mg 83%
Iron 12mg 64%
Potassium 3973mg 85%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%
Protein: 9.2%
Carbs: 37.4%