Nutrition Facts for Fiesta corn

Fiesta Corn

Bring vibrant flavors to your table with Fiesta Corn, a zesty and colorful side dish that's perfect for any occasion. Featuring sweet corn kernels paired with diced red and green bell peppers, a kick of jalapeño (optional for spice lovers), and aromatic red onion, this quick and easy recipe is sautéed to perfection in olive oil and butter. A bold blend of cumin, paprika, and chili powder adds smoky depth, while a splash of fresh lime juice and a sprinkle of chopped cilantro provide a bright, refreshing finish. Ready in just 25 minutes, Fiesta Corn is versatile enough to serve warm as a side dish at summer barbecues or enjoyed cold as a flavorful salad. Packed with texture, spice, and citrusy zing, it's a guaranteed crowd-pleaser that adds a festive touch to your meal.

Nutriscore Rating: 81/100
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Image of Fiesta Corn
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 cups fresh or frozen corn kernels
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 jalapeño, finely chopped (optional)
  • 1 red onion, finely diced
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 lime, juiced
  • 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil and butter. Allow the butter to melt and the oils to combine.

Step 2

Add the diced red bell pepper, green bell pepper, jalapeño (if using), and red onion to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Add the corn kernels to the skillet and cook for another 5-6 minutes, stirring often, until the corn is heated through and begins to develop a slight char.

Step 4

Season the mixture with ground cumin, paprika, chili powder, salt, and black pepper. Stir thoroughly to distribute the spices evenly among the vegetables.

Step 5

Remove the skillet from heat and squeeze the lime juice over the corn mixture. Stir to combine.

Step 6

Sprinkle the chopped cilantro on top as a garnish. Serve warm as a side dish, or let it cool to enjoy as a cold salad.

Nutrition Facts

Serving size 1262 grams (1262.0g)
Amount per serving % Daily Value*
Calories 1193
Total Fat 50.80g 65%
Saturated Fat 12.60g 63%
Polyunsaturated Fat 3.00g
Cholesterol 33mg 11%
Sodium 1440mg 63%
Total Carbohydrate 184.90g 67%
Dietary Fiber 31.00g 111%
Total Sugars 64.10g
Protein 30.60g 61%
Vitamin D 2IU 11%
Calcium 105mg 8%
Iron 8mg 46%
Potassium 3000mg 64%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%
Protein: 9.3%
Carbs: 56.1%