Fiesta Chicken Rice Bake

Bring bold, zesty flavors to your dinner table with this Fiesta Chicken Rice Bake, a vibrant one-dish recipe that's perfect for busy weeknights or celebratory gatherings. Juicy, golden-seared chicken breasts rest atop a bed of tender white rice infused with savory chicken broth, and are layered with hearty black beans, sweet corn, and tangy salsa for a mouthwatering Mexican-inspired medley. Topped with ooey-gooey melted Mexican blend cheese and garnished with fresh green onions and optional cilantro, this bake is as visually stunning as it is delicious. Ready in just under an hour with only 15 minutes of prep time, this easy chicken casserole promises to become a family favorite. Perfectly seasoned and packed with wholesome ingredients, it’s a satisfying, crowd-pleasing dish that pairs wonderfully with a fresh green salad or warm tortillas.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 0.5 teaspoons Garlic powder
• 1 cup Uncooked white rice
• 1.5 cups Chicken broth
• 1 can (15 oz) Black beans, drained and rinsed
• 1 can (15 oz) Corn, drained
• 1 cup Salsa
• 1.5 cups Shredded Mexican blend cheese
• 2 tablespoons Chopped green onions
• 2 tablespoons Fresh cilantro (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish lightly with cooking spray or olive oil.

Step 2

Season the chicken breasts with salt, black pepper, and garlic powder on both sides.

Step 3

Heat olive oil in a large skillet over medium heat. Sear the chicken breasts for 2-3 minutes per side until golden brown. Remove from heat and set aside.

Step 4

Rinse the uncooked rice under cold water to remove excess starch, then spread it evenly over the bottom of the prepared baking dish.

Step 5

Pour the chicken broth evenly over the rice. Arrange the black beans and corn evenly on top of the rice layer.

Step 6

Add the salsa over the beans and corn, spreading it out into an even layer.

Step 7

Place the seared chicken breasts on top of the casserole.

Step 8

Cover the baking dish tightly with aluminum foil and bake for 30 minutes in the preheated oven.

Step 9

After 30 minutes, remove the foil and sprinkle the shredded Mexican blend cheese evenly over the casserole.

Step 10

Return the dish to the oven and bake uncovered for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Step 11

Remove the casserole from the oven and allow it to rest for 5 minutes before serving.

Step 12

Garnish with chopped green onions and fresh cilantro if desired. Serve hot and enjoy!

Nutrition Facts

Serving size	2223.5 grams (2223.5g)

Amount per serving	% Daily Value*
Calories	2995

Total Fat 96.10g	123%
Saturated Fat 39.10g	196%
Polyunsaturated Fat 2.90g
Cholesterol 446mg	149%
Sodium 6287mg	273%
Total Carbohydrate 334.60g	122%
Dietary Fiber 40.80g	146%
Total Sugars 27.70g
Protein 204.20g	408%

Vitamin D 4IU	18%
Calcium 1564mg	120%
Iron 17mg	93%
Potassium 4264mg	91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 27.0%

Carbs: 44.3%