Nutrition Facts for Fiesta chicken bake

Fiesta Chicken Bake

Bring vibrant flavors to your dinner table with this Fiesta Chicken Bake, a colorful, zesty one-pan meal that's as easy to make as it is delicious! Juicy, taco-seasoned chicken breasts are baked to perfection alongside a hearty medley of black beans, sweet corn, diced tomatoes with green chilies, and bell peppers, creating a bold and flavorful dish packed with Southwestern flair. Topped with gooey, melted Mexican blend cheese and finished with freshly chopped cilantro and a squeeze of lime, this recipe is a guaranteed crowd-pleaser. Perfect for busy weeknights, this quick prep, oven-baked dish pairs wonderfully with rice, tortilla chips, or a fresh green salad for an irresistible family meal. Whether you're craving Tex-Mex-inspired comfort food or seeking a protein-packed dinner, this Fiesta Chicken Bake hits all the right notes!

Nutriscore Rating: 75/100
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Image of Fiesta Chicken Bake
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons taco seasoning
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 can (10 ounces) diced tomatoes with green chilies
  • 2 pieces bell peppers, diced (use multiple colors for variety)
  • 1.5 cups shredded Mexican blend cheese
  • 2 tablespoons cilantro, chopped
  • 1 piece lime, sliced into wedges (for garnish)
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a 9x13-inch baking dish with olive oil.

Step 3

Rub the chicken breasts with 1 tablespoon of olive oil, taco seasoning, salt, and black pepper. Make sure the seasoning coats both sides evenly.

Step 4

Place the seasoned chicken breasts in the prepared baking dish.

Step 5

In a large mixing bowl, combine the black beans, corn kernels, diced tomatoes with green chilies, and diced bell peppers. Stir to mix everything evenly.

Step 6

Spread the vegetable and bean mixture around and slightly over the chicken in the baking dish.

Step 7

Drizzle the remaining 1 tablespoon of olive oil evenly over the vegetable mixture.

Step 8

Bake uncovered in the preheated oven for 30 minutes.

Step 9

Remove the dish from the oven and sprinkle the shredded Mexican blend cheese evenly over the top.

Step 10

Return the dish to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly and the chicken is cooked through (internal temperature should reach 165°F or 74°C).

Step 11

Remove the dish from the oven and let it rest for 5 minutes.

Step 12

Garnish with freshly chopped cilantro and serve with lime wedges on the side for an extra burst of flavor.

Step 13

Enjoy your Fiesta Chicken Bake with a side of rice, tortilla chips, or a fresh green salad!

Nutrition Facts

Serving size 2209.8 grams (2209.8g)
Amount per serving % Daily Value*
Calories 2748
Total Fat 106.20g 136%
Saturated Fat 41.90g 209%
Polyunsaturated Fat 2.70g
Cholesterol 722mg 241%
Sodium 6167mg 268%
Total Carbohydrate 155.90g 57%
Dietary Fiber 44.10g 158%
Total Sugars 34.30g
Protein 287.20g 574%
Vitamin D 0IU 0%
Calcium 1517mg 117%
Iron 17mg 92%
Potassium 2861mg 61%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%
Protein: 42.1%
Carbs: 22.9%