Nutrition Facts for Fiesta bake aka pretty good goop

Fiesta Bake Aka Pretty Good Goop

Get ready to spice up dinner time with Fiesta Bake, affectionately known as Pretty Good Goop! This vibrant casserole is a fiesta in every bite, combining layers of seasoned ground beef, zesty Rotel tomatoes, hearty black beans, and creamy, cheesy rice. Topped with a golden crunch of tortilla chips and a sprinkle of fresh cilantro, this dish delivers the perfect harmony of bold flavors and satisfying textures. Quick to prepare in just 15 minutes and ready in under an hour, this easy-to-make crowd-pleaser is ideal for busy weeknights or casual gatherings. Bring the family together over this irresistible Tex-Mex comfort food and make dinner the highlight of your day! Perfect search terms: "Fiesta Bake recipe," "easy Mexican casserole," "layered tortilla chip casserole," and "family-friendly Tex-Mex dinner."

Nutriscore Rating: 66/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Fiesta Bake Aka Pretty Good Goop
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 1 lb Ground beef
  • 1 packet Taco seasoning mix
  • 1 can (10 oz) Rotel tomatoes with green chilies
  • 1 can (15 oz) Black beans, drained and rinsed
  • 2 cups Cooked white rice
  • 1 cup Sour cream
  • 2 cups Cheddar cheese, shredded
  • 2 cups Tortilla chips
  • 0.25 cup Cilantro, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish and set aside.

Step 2

In a large skillet over medium-high heat, cook the ground beef until browned and fully cooked, breaking it into crumbles with a spatula. Drain excess grease if necessary.

Step 3

Add the taco seasoning mix and 1/4 cup of water to the cooked ground beef. Stir to combine and let it simmer for 2-3 minutes until thickened.

Step 4

Add the Rotel tomatoes (undrained) and black beans to the skillet. Stir well to combine and heat through. Remove from heat.

Step 5

In a large mixing bowl, combine the cooked rice, sour cream, and 1 cup of the shredded cheddar cheese. Mix until evenly combined.

Step 6

Layer the casserole: Spread the rice mixture evenly across the bottom of the prepared casserole dish. Spoon the beef mixture over the rice layer and spread evenly. Top with the remaining 1 cup of shredded cheddar cheese.

Step 7

Crush the tortilla chips slightly and sprinkle them evenly over the cheese layer.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and the edges are bubbly.

Step 9

Remove from the oven, let cool for 5 minutes, and garnish with chopped cilantro if desired.

Step 10

Serve warm and enjoy your Fiesta Bake, aka Pretty Good Goop!

Nutrition Facts

Serving size 2097.3 grams (2097.3g)
Amount per serving % Daily Value*
Calories 3708
Total Fat 231.50g 297%
Saturated Fat 115.20g 576%
Polyunsaturated Fat 15.00g
Cholesterol 676mg 225%
Sodium 4864mg 211%
Total Carbohydrate 249.00g 91%
Dietary Fiber 33.80g 121%
Total Sugars 23.30g
Protein 182.90g 366%
Vitamin D 48IU 240%
Calcium 2342mg 180%
Iron 23mg 129%
Potassium 3280mg 70%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%
Protein: 19.2%
Carbs: 26.1%