Fiery Pineapple Chutney

Elevate your culinary creations with this vibrant and 'Fiery Pineapple Chutney,' a perfect balance of tropical sweetness and bold heat. Featuring juicy pineapple, zesty red onion, fresh ginger, and fiery red chilies, this tangy condiment gets its warmth from aromatic spices like cumin, cinnamon, and sizzling mustard seeds. A splash of apple cider vinegar and a touch of sugar create a beautifully balanced blend of sweet and tangy flavors. This quick and easy chutney, ready in just 40 minutes, is versatile enough to pair with grilled meats, seafood, roasted vegetables, or a sophisticated cheese platter. Whether you're hosting a gathering or spicing up a weeknight dinner, this pineapple chutney recipe is sure to be a crowd-pleaser. Perfect for lovers of bold, sweet, and spicy condiments!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 8

Ingredients

• 3 cups pineapple (peeled, cored, and diced)
• 0.5 cups red onion (finely chopped)
• 2 pieces red chili pepper (thinly sliced, seeds removed for less heat)
• 1 tablespoon fresh ginger (grated)
• 2 pieces garlic cloves (minced)
• 0.33 cups granulated sugar
• 0.5 cups apple cider vinegar
• 0.25 teaspoons ground cinnamon
• 0.5 teaspoons ground cumin
• 0.5 teaspoons salt
• 1 teaspoon mustard seeds
• 1 tablespoon vegetable oil

Directions

Step 1

Prepare the pineapple by peeling, coring, and dicing it into small, bite-sized chunks. Finely chop the red onion and red chilies, grate the ginger, and mince the garlic.

Step 2

In a medium-sized saucepan, heat 1 tablespoon of vegetable oil over medium heat. Add the mustard seeds and let them sizzle for about 30 seconds until they start to pop.

Step 3

Add the finely chopped red onion, grated ginger, and minced garlic to the pan. Sauté for 2-3 minutes until softened and fragrant.

Step 4

Stir in the red chilies, granulated sugar, apple cider vinegar, ground cinnamon, ground cumin, and salt.

Step 5

Add the diced pineapple to the mixture and stir well to combine. Bring the mixture to a gentle boil over medium heat.

Step 6

Reduce the heat to low and let the chutney simmer for 20-25 minutes, stirring occasionally, until the mixture thickens and the pineapple softens.

Step 7

Taste and adjust the seasoning as needed, adding more sugar for sweetness or vinegar for tanginess if required.

Step 8

Once the chutney has reached your desired consistency, remove it from heat and allow it to cool completely.

Step 9

Transfer the Fiery Pineapple Chutney to a sterilized jar or airtight container and store it in the refrigerator. It will keep for up to 2 weeks.

Step 10

Serve as a condiment with grilled meats, fish, or roasted vegetables, or pair it with cheese and crackers for a flavorful snack.

Nutrition Facts

Serving size	1032.6 grams (1032.6g)

Amount per serving	% Daily Value*
Calories	818

Total Fat 15.60g	20%
Saturated Fat 2.00g	10%
Polyunsaturated Fat 8.40g
Cholesterol 0mg	0%
Sodium 1204mg	52%
Total Carbohydrate 174.80g	64%
Dietary Fiber 12.70g	45%
Total Sugars 141.30g
Protein 6.80g	14%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 4mg	23%
Potassium 1225mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.2%

Protein: 3.1%

Carbs: 80.7%