Fiery Indian Fruit Salad

Experience a burst of bold, refreshing flavors with this Fiery Indian Fruit Salad! This vibrant dish combines juicy pineapple, ripe mango, creamy papaya, and crunchy pomegranate seeds with a zesty twist of cucumber for added texture. The magic lies in the spicy-tangy dressing made with authentic Indian spices like chaat masala, red chili powder, black salt, and a splash of fresh lime juice, perfectly balanced with a hint of honey for optional sweetness. Finished with fragrant mint leaves, this no-cook recipe is a quick and healthy snack or side dish that’s ready in just 15 minutes. Perfect for summer gatherings or whenever you're craving a unique fusion of sweet, tangy, and spicy flavors, this fruit salad is a crowd-pleaser that will transport your taste buds straight to the streets of India!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Pineapple (diced)
• 1 cup Mango (ripe, diced)
• 1 cup Papaya (ripe, diced)
• 0.5 cup Pomegranate seeds
• 0.5 cup Cucumber (peeled and diced)
• 0.5 teaspoons Red chili powder
• 1 teaspoon Chaat masala
• 0.25 teaspoons Black salt
• 1 tablespoon Lime juice (freshly squeezed)
• 1 teaspoon Honey (optional, for extra sweetness)
• 2 tablespoons Fresh mint leaves (chopped)

Directions

Step 1

Wash all fruits and vegetables thoroughly.

Step 2

Dice the pineapple, mango, and papaya into bite-sized pieces and transfer to a large mixing bowl.

Step 3

Add the pomegranate seeds and diced cucumber to the bowl of fruits.

Step 4

In a small bowl, prepare the dressing by mixing red chili powder, chaat masala, black salt, lime juice, and honey (if using). Whisk until well combined.

Step 5

Pour the dressing over the fruit mixture and gently toss everything together until evenly coated.

Step 6

Sprinkle chopped fresh mint leaves on the salad and give it a final light toss for flavor and freshness.

Step 7

Serve immediately as a refreshing snack or side dish. Enjoy the explosion of sweet, tangy, and spicy flavors!

Nutrition Facts

Serving size	1110.3 grams (1110.3g)

Amount per serving	% Daily Value*
Calories	561

Total Fat 3.40g	4%
Saturated Fat 0.50g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 785mg	34%
Total Carbohydrate 142.90g	52%
Dietary Fiber 19.00g	68%
Total Sugars 103.70g
Protein 8.60g	17%

Vitamin D 0IU	0%
Calcium 191mg	15%
Iron 3mg	19%
Potassium 1883mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 5.4%

Carbs: 89.8%